Celebrate & Cheer Around the Small Wins

No More Trauma Podcast

As the days become longer, there's a slight chill in the air. We begin to wrap ourselves in fleece blankets, long socks, and light candles. Maybe we start to miss or recreate the traditions and memories of our loved ones if we’re not spending time with them. Maybe we’re searching for the perfect gift to bring a smile to someone's face or we're beginning to brainstorm for the upcoming year. No matter your plans or festive ideas, I invite you to reflect on your year and celebrate & spread the cheer around all of your previous small wins of 2022. Journal Questions What was the biggest challenge I experienced and what small decision did I make to overcome this lesson? What small decision are you most proud of yourself for this year? What type of rest did you allow for yourself in 2022? What small gesture gave you the most mental peace in 2022? Quote Small movements can equal to a huge impact! Before you begin the new year and decide to tackle it head on, take an opportunity to reflect on your journey post trauma. These moments can add up to your big win. Allow yourself some space and grace to see how far you’ve come, notice the things you walked away from and what healthy habits you picked up along the way. Notice how it’s created the person you are today. But most importantly who it is that you are becoming. Also, know that you have the right to change your mind and who you are is forever evolving. The small wins matter so celebrate and spread the cheer. I’ll see your back next year and have a safe holiday season. Live abundantly, love your authenticity, & radiate your organic happiness. Most importantly, live a life of no more trauma. #podcast #nomoretrauma #yogatherapy #mentalhealth #wellness #traumarecovery #yoga #mentalfitness #winning @az.nomoretrauma @nomoretrauma sponsor Magicmind.co/NMT