Winter Preparation Lessons from Hygge, The Cozy Danish Lifestyle : Lesson 48

Lessons Learned with Komal

Here are the time-codes for this week’s episode:

[7:45] Introduction - I introduce this week’s topic for the show, the Danish concept of “Hygge” from Meik Weiking who looks at the art of being ‘consciously cozy’ and the pursuit of everyday happiness.

[15:28] Lesson One - Finding Appropriate Winter Clothing

[20:31] Lesson Two - Organizing and Purging in Preparation for Winter

[24:53] Lesson Three - Assessing what you need and desire in your physical space and make it cozy and warm

[28:27] Lesson Four - Indulging but being mindful of spiraling

[31:22] Lesson Five - Choosing and planning to make movement easy for you.

[35:25] Lesson Six - Focusing on love, fun, joy and connection.

[36:36] Lesson Seven - Scheduling Your Mental Health Support

[38:52] Lesson Eight - Making a media list of your favourite things to enjoy this winter

[40:55] Lesson Nine - Picking goals that make you come alive.

Go to www.komal.com/48 to read about Komal’s 9 lessons from Hygge alongside this episode. You can also read this week’s blog, receive a printable Hygge worksheet and downloadable art!

That’s it! Thank you so much for tuning in, I can’t wait to plan with you at “Your Best Year”! - Komal Minhas

To read more about Meik Weiking and the Danish concept of “Hygge” check out this article.

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Lessons Learned is produced and hosted by Komal Minhas.

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