41. 10 Strategies To Help You Change When Change Is Hard (Part 2)

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3+ y ago 44:05

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What's on your list of things you'd like to do more of (or less of) this year?
It's one thing to fantasise about the things you'd like to do better, it's quite another to ACTUALLY DO THEM.
Change isn't easy.
But help is at hand:
Learn how to become a master of your actions with 10 powerful strategies from psychology to help you overcome resistance to change, and start taking action on the things that are important to you.
Let's make this the year you CRUSH your goals!
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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

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