We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We both have our own diagnosis and we want to lessen the stigma which surrounds the subject. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fist Episode is on the fly so to speak. We were both nervous.
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EPISODE 9 Myth Versus Facts, Safety Plan
21:39
21:39
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Here are the resources for this podcast: The National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health https://www.samhsa.gov/mental-health/myths-and-facts# Safety Plan https://988lifeline.org/wp-content/uploads/2017/09/Brown_StanleySafetyPlanTemplate1.pdf Our email insideourbrain@yahoo.com #mentalhea…
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EPISODE 8 Our normal Shenanigans
30:05
30:05
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We love to laugh and took another break from our normal podcast. It is my son and I having a normal conversation, then realized after recording, we couldn't stay on track LOL #mentalhealth #substanceuse #normalconversation insideourbrain@yahoo.com insideourbrains2@gmail.comDoor Inside Our Brain
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EPISODE 7 Just a Normal Conversation
20:33
20:33
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We just had a normal conversation today insideourbrain@yahoo.com or insideourbrains2@gmail.comDoor Inside Our Brain
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EPISODE 6 Relapse Prevention / Relapse / Lapse
31:30
31:30
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31:30
Here is our email address insideourbrain@yahoo.com or insideourbrains2@gmail.com Here are the resources I was talking about in the podcast. https://www.medicalnewstoday.com/articles/324417#:~:text=The%204-7-8%20breathing,Pranayama%20is%20common%20in%20yoga. https://americanaddictioncenters.org/adult-addiction-treatment-programs/signs-of-relapse htt…
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Episode 5 Coping Strategies
38:50
38:50
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Here are the resources I used during the podcast: https://positivepsychology.com/coping/ https://www.therapistaid.com/therapy-worksheet/healthy-unhealthy-coping-strategies https://www.akronchildrens.org/files/1236652/file/ach-99-healthy-coping-skills.pdf Here is the email: insideourbrains2@gmail.com or insideourbrain@yahoo.com Making Conversation n…
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The different things which could affect someone's mental health. #mentalhealth #podcast #conversation #nostigma insideourbrain@yahoo.comDoor Inside Our Brain
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Education on Schizophrenia and drug-induced schizophrenia. If you would like to ask questions about any of the podcasts you can contact us. #mentalhealth #podcastDoor Inside Our Brain
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We were talking about multiple subjects, it is how our brains work. We didn't outline the episode either insideourbrain@yahoo.comDoor Inside Our Brain
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We expanded on the first episode on some topics. This is our new Facebook Business Page https://www.facebook.com/profile.php?id=61558430542494 insideourbrain@yahoo.comDoor Inside Our Brain
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We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We both have our own diagnosis and we want to lessen the stigma which surrounds the subject. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fi…
…
continue reading