Advancing sexual and reproductive health through communication
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our c ...
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A Story Of Infertility And The Labor Pains of Living A Self-Centered Life
1:17:47
1:17:47
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1:17:47
In this episode Dr Shannon Good of Revolution Chiropractic shares her journey from infertility to birth of both a business AND a baby, and how everything comes with struggle attached, ESPECIALLY when we get exactly what we want. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsle…
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Self-Centering Session With Rachel-All I Need To Know About Life I Learned At The Southeast Actor's Conference
26:57
26:57
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26:57
Rachel shares about her newfound acting endeavors and how she discovered that a good character, both on screen and in real life, is a Self-Centered one. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Gett…
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A Summer Reminder About Pool Safety With Rylee Johnson
56:26
56:26
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56:26
Mother of four, Rylee Johnson, shares her story about how she nearly lost her daughter to drowning and how she had to eventually make a choice to LIVE again rather than be consumed, by finally changing the narrative. She discusses how exercise and her form of meditation has made all the difference. To Get Connected to the Reconnected To Life commun…
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Self-Centering Session With Rachel-Is It Really Not Working Or Are You Not Working It?
18:47
18:47
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18:47
In this episode, Rachel celebrates her 50th episode milestone and talks about being committed to your goals for longevity and sustainability. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over Th…
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How Unlocking Our Emotions Can Heal Our Physical Body With Amber Ensminger
1:04:23
1:04:23
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1:04:23
In this episode, Amber Ensminger shares her story of how her child's cancer diagnosis, one of the darkest times of her life, gave way to healing in more ways than one, for her son, herself, and her entire family. If you'd like to work with Amber you can reach her at myfeatherandsage@gmail.com To Get Connected to the Reconnected To Life community, s…
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Self-Centering Session With Rachel- Take The Time To Tell People What They Mean To Your Life
25:23
25:23
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25:23
In this episode, Rachel discusses the importance of cultivating our relationships, by intentionally communicating a person's impact on our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Ove…
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Shop Local to Be Self-Centered with Gifting Tree and Secret Garden Owner Nancy Martin
1:12:22
1:12:22
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1:12:22
In this episode, Rachel sits down with local gift store owner Nancy Martin, as she shares how shopping local not only builds community and individualizes the consumer experience, but also literally saves lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering…
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Self-Centering Session With Rachel- Granddad Died. Time to Fly!
24:41
24:41
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24:41
In this episode, Rachel shares the news of the passing of her Granddad at age 91, and urges us all to make time for the things that matter most. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over…
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Revisiting Our Relationship With Alcohol With Sobriety and Wellness Coach Joy Stieglitz
1:08:32
1:08:32
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1:08:32
In this episode, Rachel interviews Sobriety and Wellness Coach, Joy Stieglitz, about how she decided to exchange her relationship with alcohol for a better, freer version of herself, and how she now helps others to do the same. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newslet…
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Self-Centering Session With Rachel- Marriage 3.0
30:43
30:43
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30:43
In this episode, Rachel shares the details of her wedding day, the significance of the date, and her new last name! To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about R…
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Keeping The Magic Of Music In Our Lives With The Music Studio Atlanta Owner Cecilia Rowe
35:55
35:55
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35:55
In this episode, Rachel interviews Cecilia Rowe, owner of The Music Studio Atlanta, about all the ways music enhances our lives, and the importance of children learning to play a musical instrument. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednes…
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Self-Centering Session With Rachel- The Cycles of Life and Sitting With Our Grief
25:47
25:47
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25:47
In this episode, Rachel discusses the cyclical manner of life's unfolding, and the importance of welcoming our grief in order to move through it in a healthy way. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More…
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Soul Questions Every Queen Must Answer
26:52
26:52
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Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone else) that you are lovable, worthy, and deserving you will always …
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A Story of Healing Cancer Naturally with Anti-Cancer Mom Cortney Campbell
47:41
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47:41
In this episode, Rachel interviews Anti-Cancer Mom Cortney Campbell about healing her cancer naturally and her life since. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire …
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Self-Centering Session With Rachel- Are You Missing Your Spring?
25:47
25:47
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25:47
In this episode, Rachel basks in the glory of Spring and implores us all not to miss it. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching se…
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When that restless sad feeling comes don’t brush it off ....
27:09
27:09
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27:09
I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain. When that restless sad feeling comes don’t brush it off or go do something to occupy your mind...You are Wor…
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Creating a Non-Toxic Home With Tori Mc Gee
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In this episode, Rachel interviews Tori McGee, holistic/wellness realtor and building biology advocate, about choosing and maintaining a more non-toxic living environment. www.atlantaholisticrealtor.com To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your We…
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Self-Centering Session With Rachel- Confidence in Decision-Making
17:08
17:08
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17:08
In this episode, Rachel helps us move from self-consciousness to "Self-Centeredness" in our ability to make confident decisions. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To in…
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Feel Good and Strong Through Perimenopause and Beyond with Linda Stephens
42:28
42:28
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42:28
In this episode, Rachel interviews nutritionist and fitness coach, Linda Stephens, as she discusses maintaining mental clarity, physical fitness, and balancing hormones with her Midlife Mastery Program. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your We…
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Self-Centering Session With Rachel- Get You Some CONFIDENCE!!!!
24:28
24:28
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24:28
In this episode, Rachel kicks off the discussion of the word of the month, CONFIDENCE, and three key steps to gaining more confidence in any desired aspect of our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Mu…
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Shedding The Heaviness of Weight Loss With Ryanne Saucier
40:05
40:05
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40:05
In this episode, Rachel interviews mom and attorney Ryanne Saucier about her weight loss journey, how she lost the weight, and how she continues to maintain a healthy lifestyle. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is …
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Self-Centering Session With Rachel- Are You CENTERED In Your Relationships?
28:19
28:19
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28:19
In this episode, Rachel asks some tough questions in order to be sure that what and who we choose to be in RELATIONSHIP with are contributing to us being the most centered versions of ourselves. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday:…
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From High School to Hollywood- Don't Quit Your Day Dream!!!
1:15:43
1:15:43
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1:15:43
In this episode, Rachel reunites with high school friend and actress Charlene Amoia, as they discuss their love of acting and the importance of cultivating your dreams at ALL stages of life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Bec…
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Self-Centering Session With Rachel-What Do You Expect!!!???- Managing Our Expectations as Self-Centered Women
28:08
28:08
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28:08
In this episode, Rachel discusses the questions we can ask ourselves when properly managing our expectations, in order to accomplish our goals and strengthen our relationships. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is A…
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Take Care of YOU!- Rachel Gets Real Well Woman Care with Naturopath Crystal Bailey
1:03:58
1:03:58
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1:03:58
In this episode, Rachel shares the experience of her annual exam with naturopath Crystal Bailey of Wild Herb Women's Wellness. They discuss the importance of feeling seen and heard and truly cared for as it relates to true wholistic wellness. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our…
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Self-centering Session With Rachel- Persistence in the Resistance
22:13
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22:13
In this episode, Rachel shares real life moments of failure and disappointment, and how a Self-Centered Woman can redirect her thoughts to understand the importance of persisting through the pain. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesda…
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Women In Self Healing With Sally Hayes
46:35
46:35
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46:35
In this episode, Rachel interviews Sally Hayes, founder of the WISH massage method in Los Angeles, as she discusses ways we can be active participants in various ways of healing our bodies, from menstrual regulation to fertility, through the art of massage therapy. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedto…
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Self-Centering Session With Rachel- Back To Basics With the Four Seeds of Self-Care
26:31
26:31
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26:31
In this episode, Rachel talks about expectations we have for ourselves in the New Year, and how The Four Seeds of Self-Care are ALWAYS the fundamental practices for success in all aspects of our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wed…
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Ready For A Change with Dr. Jamie Michael
1:27:10
1:27:10
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1:27:10
In this episode, Rachel sits down with Dr. Jamie Michael as she recounts how meditation through COVID changed her life, setting her on an unexpected but much needed trajectory toward a more "Self-Centered" life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centerin…
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Self-Centering Session With Rachel- 2023 Recap and Hanging On To Hope!
35:00
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35:00
In this episode, Rachel recaps her successes, lessons, and failures of 2023 and gets us Self-Centered for a hopeful 2024.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly…
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The Crisis of Maternal Mortality in America For Women of Color- A True Story
1:51:09
1:51:09
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1:51:09
In this episode, Rachel interviews Raquel Anderson about her experience as a Black woman in the American maternity system, and how her experience threatened her life and nearly kept her from becoming the mother she always wanted to be. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.…
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Self-Centering Session With Rachel- You're Not Aging. You're Becoming!
23:57
23:57
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23:57
In this episode Rachel talks about the importance of time, patience in monotony, and finding the gifts in our trauma. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly ne…
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An Interview with Tameka Mitchell, The Chief Mom Motivator and Author of Mom, You Did It!!!!!
50:08
50:08
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50:08
In this episode, Rachel interviews Tameka Mitchell about her new book, Mom, You Did It!, celebrating motherhood, and shedding a loving light on the importance of a postpartum centered around mom and baby, through community and self-care. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcas…
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Self-Centering Session With Rachel- When You Aren't Feeling Very Thankful
23:36
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23:36
In this episode, Rachel recaps her not so thankful Thanksgiving, and how she recovered her balance. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Cente…
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Balancing Family and Career- Is that a Thing? with Jessica Chait
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In this episode, Rachel interviews Jessica Chait, mother of two and very driven career woman, about balancing family and career, and whether or not it's truly possible. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via…
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Self-Centering Session With Rachel- Preparing Ourselves For Clarity
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19:45
In this episode, Rachel shares about a chance meeting with her Uber driver, and how they showed up for one another at the perfect time. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to rec…
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The Face of the Sun- An Interview With My Mentor During My 2017 Life Awakening
52:17
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52:17
In this episode, Rachel interviews Augustine Colebrook, her mentor during her 2017 year of enormous change, growth, and awakening. She discusses all the ways mentors can be useful, and also reminds us that we have everything we need inside of us to take the first steps toward sustainable improvements in our everyday life. If you love this episode o…
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Self-Centering Session With Rachel- Family Lines and The Miracle of YOU!
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20:28
In this episode, Rachel tells all about her recent trip to her birthplace, Winfield Kansas. She discusses the importance of trips down "Memory Lane" to remember where you come from and to acknowledge the pure miracle of your existence. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.…
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Education Opportunity on the Israel-Hamas War With a Professor of Middle East Politics
1:02:37
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1:02:37
In this episode, Rachel interviews Dr. Maia Hallward, Professor of Middle East Politics, to discuss the current war between Israel and Hamas. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com …
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Self-Centering Session With Rachel- Our Privileged Overwhelm
19:23
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19:23
In this episode, Rachel shares about her latest bout of overwhelm caused by her lack of self-care, and calls for more patience and compassion for the plight of our fellow humans. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, s…
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When Things Go The COMPLETE Opposite of Planned- And You CHOOSE to Trust ANYWAY!
1:04:33
1:04:33
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1:04:33
In this episode, Rachel gets to connect with Faye Yost, as she describes life since her son Mak suffered an intracerebral brain hemorrhage in the weight room of his high school in 2018. Faye recounts that fateful day and shares the tragedies, triumphs and enormous blessings that five years of living a completely unexpected life has brought to her a…
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Self-Centering Session With Rachel- You'll Sleep When You're Dead? Ok, But Will You Live While You're Alive?
26:28
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26:28
In this episode, we discuss the importance of living with the end in mind. No one wants to talk about the reality of death, but if we would, we would reframe our current reality and know what it means to be more fully alive on a more regular basis. Get Connected through our website www.reconnectedtolife.com to receive the weekly newsletter, Re-Cent…
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Teen Suicide and Self-Care
1:11:03
1:11:03
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In October 2020, Suzi Raymond lost her teenage child to suicide. Suzi shares with Rachel how, in spite of being aware of the struggles her child was facing, she was unable to prevent them from taking their life. She shares critical information for any parent to help identify behaviors that could signal plans of suicide, and offers hope for all in t…
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Self-Centering Session With Rachel- What's Holding You Back? Tell The Truth.
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15:32
In this Self-Centered Session with Rachel, we identify the behaviors, circumstances, and characteristics that we repeatedly engage in that hold us back from elevating to our next level potential on our journey to "Be Self-Centered". If you enjoy this episode, please rate and review on the platform where you listen. Get Connected with our newsletter…
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Self-Centered Finances- You CAN be kind, loving, and compassionate without being broke!
1:09:29
1:09:29
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1:09:29
Eileen Joy is the creator of Money School for Moms and Host of the Moms Who Money Podcast. Check her out at momswhomoney.com! Eileen sits down with Rachel today to discuss four ways to direct money in order to create habits of both responsibility AND enjoyment around our spending. Prosperity abounds the moment we truly believe we deserve it!…
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Self-Centering Session with Rachel- Tools to Turn New Habits Into a Lifestyle
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Today, Rachel goes deeper into the tools provided for the Sleep Challenge in last week's newsletter. She shows how the tools are useful when beginning or improving ANY habit, and gives a call to action about the importance of keeping the promises we make to ourselves. If you like this episode, a review and rating wherever you listen is always appre…
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Playing The Long Game- Healing From a Traumatic Brain Injury and the Discussion on Youth Football Continues
2:14:54
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2:14:54
Three years ago, Jasmine Jamieson's son suffered an unprecedented brain injury during his high school football game. In an instant, her star athlete became wheelchair bound and dependent on a trach tube in order to breathe. In today's conversation, Jasmine shares the story of what happened, the ups and downs of a new normal, the possibilities of po…
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Neurospicy Creativity, Sobriety, and Medicine as Self-Care
1:23:53
1:23:53
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1:23:53
In this episode, Rachel sits down with entrepreneur Brittany Hyde to discuss the evolution of her creative business endeavors and how embracing her sobriety and neurospicy-ness has been a gift both personally and professionally.Door Rachel Hart
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1
The Importance of Community- A Conversation on Race, Family, and Unwavering Faith
1:40:11
1:40:11
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1:40:11
In this episode, Rachel sits down with her future mother-in-law to explore race, religion, and how she manages to keep joy and faith at the forefront of her life, despite a past full of mistreatment, physical suffering and unimaginable loss.Door Rachel Hart
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1
I Had To Put Myself on Mute
22:09
22:09
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22:09
Have you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and there are too many cooks in the kitchen and the temptation is to go off on someone? How do we practically maintain poise under pressure? Listen in as I spe…
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