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Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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“Lifting the Veil" is your new go-to podcast to gain an exclusive and unfiltered glimpse into the world of weddings. A must-listen for both seasoned vendors and soon-to-be newlyweds, where we will embark on an exploratory journey through all things wedding. From the essential knowledge you need…to knowledge you don’t…to the often-overlooked…we’re leaving no stone unturned! We'll also dive into the aftermath of a global pandemic that reshaped the weddings you used to know. Join us as we "lift ...
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🎙️✨ The Lifting Podcast ✨🎙️ Welcome to The Lifting Podcast, where we believe everyone has a story worth sharing. From teachers and entrepreneurs to soccer moms and mentors, this is a podcast for everyone. We dive deep into the human journey—exploring life, business, leadership, and the lessons that shape who we are. Whether you’re looking for a heartwarming story, inspiration to lift your day, or actionable insights to grow, The Lifting Podcast is the place for you. Join us as we showcase re ...
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Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
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Open ended interviews about anything gym or health related.
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Ready to turn your college gym fears into fitness triumphs? And get into the rhythm of being comfortable in the gym? Well that’s what you will learn listening to Lifting lab as two college students, Caleb and Kale talk about their experiences of lifting and dieting weekly. Lifting Lab is a podcast that helps college students go from playing sports in highschool to finding something new through lifting and learning how to have a healthy lifestyle. While connecting their personal experiences f ...
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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The Official Podcasting Platform of Livingspring Chapel International
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Where lifting meets life.
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Welcome to Lifting The Lemons, where we squash all the things stopping you from looking good, feeling great and living better into something resembling lemonade.
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Helping women achieve self love and release their inner Goddess from a combination of training, nutrition and mindset coaching.
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Birth Journeys: Lifting the veil on the birth experience
Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Did your childbirth experience go as planned? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each episode, we dive into essential topi ...
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The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
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Podcast by Lifting The Rug
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A podcast talking all things fitness, life & happiness. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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A podcast that will encourage and challenge you. Using ancient and wise truths for the modern world. Currently going through the Biblical Book of Romans.
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Welcome to Moment of Lifting, where lives are transformed and Lifted.
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Tools for lifting a generation. Clubhouse: @HelpingHomiesWin | Instagram: @HelpingHomiesWin | Twitter: @HomiesWin
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Straight forward conversations about sport, fitness, and the science and culture behind it all.
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Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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I'm a #ChristianScience practitioner and this is my podcast channel.
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Every Wednesday at 18:00 (GMT+3) on Downtuned Radio, "All the Heavy Lifting" radio show, plays the finest Heavy Rock - Stoner - Doom tunes, and grooves down your spine. Be there!
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
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A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
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Come along with us as we work our ways through college and figuring out our purpose in life through stories, experiences, and life lessons.
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Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://podcasters.spotify.com/pod/show/liftingdreams ...
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I know...you want to read the whole Bible. Your intentions are good. But it’s tough! Life is busy. Would it help if you had a friend? Because I would love to be that friend! I’m Joy Miller and I want to invite you to read along with me everyday in God’s Word, here on the Lifting Her Voice podcast. So, hit that Subscribe button, grab your Bible, and join me here everyday. Invite a friend. We can do this together!
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In this episode, we explore how the https://www.genghisfitness.com/ can enhance your performance, protect your spine, and help you lift more weight safely. Learn when and how to use this powerful gym tool, who can benefit from it, and why it’s a must-have for anyone lifting heavy. Tune in to hear how the belt can boost your training, prevent injuries, and take your workouts to the next level
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TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
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Life can feel pretty hard the doctor knows that you don't have to do it on your own! Join me for some rants, raves, and laughs as we live life together. I am a sarcastic apologist of the Christian Faith, a adoptive dad, veteran, and teacher. Support this podcast: https://podcasters.spotify.com/pod/show/scott-hollis3/support
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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LIFTING THE LYD: Lydia Laws, music publicist & eco activist, meets a medley of inspiring achievers
Lydia Laws
LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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Have you ever had questions about Mental Health, but were afraid to ask? This podcast is designed to reduce stigma and pull back the curtain on mental health related topics! This podcast is produced by LSF Health Systems and has been sponsored by SAMHSA through the MHAT Grant.
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Essential Tips for Sustainable Weight Management
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14:16Weight, weight loss, the scale, food—all of these can be very tricky and touchy topics for some of us, especially women. Many of us want to maintain a healthy weight but don't know how to do so. Or, maybe you've tried for years and are tired of the battle. In today's podcast I share two simple tips to help you maintaintain a healthy weight. Yes, th…
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Episode 038: Staying Connected During Wedding Planning
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15:52In the busy world of being engaged and wedding planning, it can sometimes be hard to "stay connected" during the planning process. Even as vendors (especially as vendors) we often let work take over our daily lives and forget the important things...including those closest to us. It's important to set aside time to be with your partner, your support…
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Pearls of Wisdom: If you could go back, what would you tell yourself?
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33:36Send us a text Imagine facing the transformative journey of motherhood armed with the insights you wish you'd known before your first contraction. Our latest episode in the Birth Journeys podcast, part of the Pearls of Wisdom series, does just that by unwrapping the wisdom shared by mothers who've navigated the unpredictable, often challenging expe…
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Research versus practical experience
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25:01I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website
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46. Am I Too Young To Plan My Funeral? Why Funeral Planning Isn't Just For The Elderly.
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26:54In this episode, we explore why funeral planning isn't just for the elderly. Is it too soon for young people to start thinking about their final arrangements? We discuss the benefits of planning early, from easing future emotional and financial burdens to debunking common myths. We also touch on the costs, legal aspects, and how to approach these c…
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The Recovery Myth: Why High Reps Might Be Slowing Your Gains
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31:49NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode. Topics discussed: (00:10) - How often should I train a muscle group? (01:39) - When do people use h…
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Ready, Set, Go! 10 Travel Tips for Perfectly Planned Getaways
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20:39Traveling is one of our family's favorite things to do. We love to get away, to experience something new, and to take a break from our day-to-day, but it can also be stressful! Today's podcast discusses 10 tips that can help you have a perfectly planned getaway! Consider your top priorities! What is most important, weather, accommodations, activiti…
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Episode 037: The Forgotten Intent of the Wedding
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13:09Oh how weddings have turned into their own living breathing organism over the years. Long gone are the days of the church wedding with the nut, mint, punch fountain reception. Today weddings are intentional curated events. But have they gone too far? Possibly! In this episode Kathy and Christina discuss the "forgotten intent of the wedding". Rarely…
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Supporting Your Family Through Nervous System Regulation with Leah Davidson
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38:20Family life is exhausting, tricky, and at times very hard, but it is also very rewarding and full of joy. It has ups and downs all along the way—I feel like we're on a roller coaster ride many days! Some days we feel like we are successful and some days, we don't. In today's podcast, I interview guest Leah Davidson. She is a Nervous System Resilien…
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Game-changing moments in my fitness journey
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22:51Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram
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Episode 036: Bridal Show Strategies with Naomi Butler
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43:58Bridal shows can be overwhelming...especially prior to Covid, they tended to be overly large. Post-Covid, they are a bit smaller but can still be a tad much to navigate through as a bride...even sometimes for a vendor too. Join Kathy & Christina as they discuss the origination of the Dallas Bridal Show with President, Naomi Butler. Together, we are…
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United States of Care and 100 Weeks of Maternal Support with Natalie Davis
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45:35Send us a text Natalie Davis, a passionate advocate for maternal healthcare reform, joins us to share her journey and groundbreaking work with the 100 Weeks initiative. Natalie’s personal experiences, from navigating the challenges of preterm labor to working in healthcare policy at the forefront of the Obama administration, offer a compelling narr…
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Failing. That's a pretty big term that we use. We avoid the F on report cards as kids, avoid taking risks to avoid failure, and every single day, we experience failure. I can't tell ou the amount of times I hear: "I failed that one." "Epic Failure." "Mom Fail" But we forget, failure is just part of the journey. We think in our minds that it is the …
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my instagram my website
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Episode 035: Recently Engaged? Now What!?!
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12:00We are officially in the middle of engagement season and you likely know someone – or maybe you – got engaged recently. If so, you’re in good company. Did you know that The Knot “Real Weddings” Survey shows that 45% of couples get engaged during engagement season? That sweet spot of the year between Thanksgiving and Valentines Day. If you got engag…
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Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
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25:08In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep …
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How to Build Successful Families
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16:41Success. This is something we all crave and are trying to attain. Success personally and professionally, but what is it exactly? Can any one person define what success means for everyone? The answer is no. Success is in the eye of the beholder. Og Mandino said: "What is success other than a state of mind? Which two, among a thousand wise men, will …
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The road to being a chiropractor, how to succeed in business and the ups and down of entrepreneurship
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39:36In this episode, we sit down with Dr. Matt Kirkland, a seasoned chiropractor and successful entrepreneur, to explore his journey of building his own chiropractic practice. From overcoming the challenges of entrepreneurship to celebrating the milestones of success, Dr. Kirkland shares the ups and downs of growing a business in a competitive industry…
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Here's what the best exercises have in common
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22:45Instagram https://www.luketulloch.com
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Episode 036: 25 for '25: Our Top Wedding Trends for 2025
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38:40Every year vendors and leaders throughout the industry come forward with their projections on upcoming wedding trends. This year, we’ve created a comprehensive list of those trends and narrowed down to our top 25. These top 25 trends to note for 2025 include the most common and easy to utilize trends for couples. In no particular order, here are a …
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Mastering Hunger: How to Physically and Mentally Thrive During a Cut
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42:50My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE. Topics discussed in this episode: (00:36) - One of the most misunderstood and triggering topics (06:54) - You need to choose and stick to a timeframe (10:38) - Eat as much as you can while se…
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Birth Shame and Reconnecting with Your Body with Wendy Powell CEO of MUTU System
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1:07:19Send us a text When Wendy Powell, founder and CEO of Mutu System, first grappled with postpartum challenges, she unknowingly began a journey to revolutionize women's health conversations globally. In our latest episode, Wendy joins us to share her insights on the often-overlooked aspects of perinatal pelvic health and its profound effect on women's…
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Have you ever been in a conversation with someone and just stopped with one word they said? It either stopped you in your tracks, caused you to pause or think a little, gave you a reason to ask more questions, or taught you something. One word can make all the difference in the trajectory of a conversation, decisions, and day. When one of our kids …
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Indicators of a good workout
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20:09How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website
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Episode 034: 2024 Recap: The Highs, The Lows & Our Hopes for 2025
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25:26Where did 2024 go? It flew by! Let's do an end-of-the-year recap of our first 11 months of Lifting the Veil. Looking back, we loved sharing our podcast with you, and we are so thankful for everything that the year brought to our businesses, to our families....and to each other. Specifically speaking our recap words of the year are community and rel…
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The Truth About Blood Flow Restriction Training
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31:43NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HERE My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PL…
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Happy New Year!!! 2025 is under way! If you took a minute to reflect on the past year, what do you see? Do you see a year of Gaps or a year of Gains? When we are in the gap, we see where we didn't measure up. Where we missed the mark and didn't reach the ideal or the perfect scenario. The problem is, is it ever "just right?" Did we ever see the ide…
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Here is the link to the Penny Pincher Planner that I talked about in this episode. Topics discussed: (00:07) - Starting a new year (03:04) - New day planner for lovers of lists (06:22) - Thinking about balance (09:29) - Reframing balance (17:47) - Knowing your values and what aligns with them (21:12) - Getting our idea of balance from Pinterest and…
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The wrong way to set goals
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16:48Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.
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Episode 032: How Seasons Impact Your Wedding
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16:08Regardless of what time of year you decide to host your event, every good planner will tell you that you need a contingency plan...especially if you plan to host any part of your event outside. Texas is notorious for it's fickle weather patterns and since there are only about 2-4 months out of the year that are reliable enough to even be outside fo…
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As we have just celebrated Christmas, the decorations will come down, the carols change to regular music, and family will go home, but Christ will still be there. He is in each and every one of our stories. He's in the thick things and the thin things. Do we see Him? In this podcast, I tell you a story about how we saw Crhist in our story and how w…
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45. Reflecting on a 50 Year Career Within the Funeral Profession
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27:56In this reflective episode we sit down with David Barsby as he takes us through his journey over the decades, explores the evolution of funeral practices and profound experiences that have shaped his career. This interview offers a unique perspective and demonstrates a life’s work commitment to the funeral profession. If you have any questions, h…
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Aligning Your Goals with Your Values
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1:00:2140% off LiftingLindsay APP Click HERE Sale ends January 2nd. NEW programming starts MONDAY December 30th in the LiftingLindsay App. Topics discussed in this episode: (00:08) - Special New Year's Promo (01:49) - How to set meaningful and achievable goals (11:28) - Using a Monday or a New Year to start again (19:17) - What are your values? (25:20) - …
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New. This is the word I’d use to sum up 2024. We had a whole lot of new experiences, changes, surprises, challenges, and blessings come our way! When a package arrives on our doorstep we love to see what new thing the UPS man has delivered, but when it comes to life experiences, the Rydalch family loves to know what’s going on, loves to have a plan…
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Episode 031: Table Etiquette & Basic Event Manners 101
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24:58Whether you’re attending your first wedding, hosting a formal dinner, or just trying to figure out which fork to use, etiquette isn’t just about rules—it’s about creating an atmosphere of respect and grace. And let’s face it, we’ve all had those moments where we wonder, ‘Am I doing this right?’ In this episode, we’ll unpack some of the most common,…
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Reacting to Milo's quad tier list
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31:12I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails
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Progesterone: Navigating Motherhood's Hormonal Maze with Dr. Shweta Patel
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59:37Send us a text Discover the underestimated power of progesterone with Dr. Shweta Patel, an OBGYN and women's health expert, who shines a light on its critical role in pregnancy and beyond. Gain insights into how this often-overlooked hormone supports everything from the menstrual cycle to postpartum health. Dr. Patel demystifies the scientific intr…
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Ten Holiday Hacks to Decrease Your Stress!
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14:29This time of year can get a bit overwhelming and stressful with activities, social gatherings, gifts, and parties. I have the best of intentions to enjoy the holidays, but sometimes it is difficult to manage it all! So in today's podcast, we are going to talk about 10 Holiday Hacks to help with the stress! Make meal times easy! Make a list of what'…
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Episode 5, Gym Etiquette
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18:07Caleb and Kale talk about how you should act in the gym and what not to do when you are in the gym.Door Caleb Gymer
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Caleb interviews his good friend Parker. Who is also a college student that makes time to lift. They talk about how tips and tricks to start getting into fitness while being in college.Door Caleb Gymer
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Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
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21:00Topics discussed in this episode: (02:18) - Painting a picture of the holidays (04:55) - We get torn between two goals (16:05) - Maintenance is not a wasted time (19:00) - My invitation for you as you prepare for the holidays My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever …
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Whenever we travel, we love to come HOME. After a long day of school, work, and errands....HOME is the place we all want to be! At home is a place we can relax, let our gaurds down, feel safe, comfortable, and at peace. Maybe it's not necessarily your "home" that you feel this place, but if you have a "happy place" those feelings are the same. You …
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44. Lasting Legacies: Navigating Wills and Probate
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27:56In this compelling episode of "Lasting Legacies," we delve into the vital topics of wills and probate with our expert guest Preya Gohil. Whether you're just starting to think about estate planning or looking to update your existing documents, this episode is packed with essential information and practical advice. Join us as we uncover the importanc…
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Episode 030: Appropriate Wedding Attire for Vendors AND Guests
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18:37What to wear and what NOT to wear at upcoming weddings. While Kathy & Christina tend to agree on guest attire, they have varying opinions about what is appropriate for vendors. This topic has made its' way around the internet so it's time they lend their two cents. Just to give you a little taste, here are some quick take-a-ways: Know the event sty…
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You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
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45:52
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45:52Reclaim Your Fitness and Health Goals! Topics discussed in this episode: (00:07) - Feeling busy in this season (04:02) - Challenging the idea that you're too busy (13:41) - The illusion of busyness (22:54) - Why clarity beats the hustle (33:11) - Audit your time Links: Toggl Toggl for your phone My Community BeStrong provides both Training programs…
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Embracing Postpartum Emotions with Emily Finnell
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52:10Send us a text Emily Finnell returns to the podcast, sharing her deeply personal and emotional journey through the postpartum phase of motherhood. With a background as a certified HeartMath coach and former special education teacher, Emily opens up about the emotional turbulence she faced post-C-section, grappling with isolation, self-doubt, and so…
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Holiday Gift Giving and Traditions Replay
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23:10Christmas is around the corner! This year Thanksgiving was a little late so Christmas will be here before we know it! As we set into motion our plans for holiday shopping and traditions, sometimes we can get lost in the shuffle and forget the reason for all of it.! Join in this episode as we discuss some gift-giving ideas and traditions, what they …
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This episode Caleb and Kale talk about their opinions on steroids and how the fitness world has been glorifying steroids.Door Caleb Gymer
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43. Cuddlecots: How They Can Support Families Through Grief
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40:09In this heartfelt episode, we sit down with Sian Ness from Cuddle Cots, an organization dedicated to providing families with a precious gift during an unimaginable time. Cuddle Cots are specially designed cooling cots that allow families to spend extended, meaningful time with their child who has passed away, without the need to cool the entire roo…
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Episode 029: "24 for 24" | Our Top 24 Wedding Day Tips for 2024
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45:04Hey there cutie pies! We're back this week to talk about our Top 24 Tips for 2024. In this episode we're chatting about all things helpful. Things you might have thought about, things we're pretty sure you never thought you'd care about and so much more. So what might these things include? Well here are a few but you'll have to tune in for the enti…
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