Beste Building Science podcasts (2024)

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EP168 Unveiling HVAC Mastery: A Journey of Skill and Passion with Matt Akins (MARCH 2024) 15:17

2d ago15:17

15:17

In this episode of the Building HVAC Science podcast, Eric introduces Matt Akins, the Manager of HVAC Education at the Air Conditioning Contractors of America (ACCA), as they delve into Matt's journey within the HVAC industry. Matt's career trajectory, starting as a dispatcher for an HVAC company at 19, took him through various roles, from technici…

1
Is There a Passive House Aesthetic? 1:07:08

10d ago1:07:08

1:07:08

At a fundamental level, passive house practitioners are engaged in a rebellion against poor quality design and construction. It’s becoming quite clear that this rebellion has legs and will endure. Given this, a question worth unpacking is whether the durability of the passive house movement is emerging as an architectural style. What are the defini…

1
Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK 21:16

1d ago21:16

21:16

Are you insecure about your body, your fitness, your health, what you eat, your work, the things you do, your life? Is chasing perfection holding you back? We feel like we're being judged all the time, and I wanted to talk about that today and open up about my own imperfections, my own insecurities and how embracing them has been key to my growth. …

1
Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle 1:04:57

3d ago1:04:57

1:04:57

What are the common misconceptions about digestion and nutrient absorption? How does training sculpt your muscles, and what’s the hidden connection to your anatomy? Are you ready to discover the hidden dietary implications of your unique body variations? In this episode, Philip (@witsandweights) welcomes Justin Cottle, a former lab director at the …

1
Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension 7:18

4d ago7:18

7:18

Today, we're diving into the world of hypertrophy (that's science-speak for muscle growth) and uncovering one of the most powerful principles for packing on size: mechanical tension. Now, if you're a serious lifter or a student of the iron game, you've probably heard of Brad Schoenfeld. He's like the Yoda of muscle-building research, and his work h…

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Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism) 28:22

6d ago28:22

28:22

Do you know how your thyroid turbocharges your metabolism? What can throw your thyroid off balance, and how can you reclaim control? Are you ready to supercharge your thyroid with easy-to-adopt lifestyle shifts? In this solo episode, Philip (@witsandweights) explores the intricate world of thyroid health and its impact on metabolism. He discusses t…

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Quick Wits: Seed Oils Aren't the Problem 8:00

7d ago8:00

8:00

Today, we're tackling a hot topic that's been causing quite a stir in the health and fitness world: seed oils. You know, those ubiquitous cooking oils like soybean, canola, and sunflower oil that seem to be in just about every processed food on the shelf. Now, if you've been following the latest diet trends, you might have heard some pretty scary c…

1
Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition 52:07

9d ago52:07

52:07

This conversation is from my appearance on Sue Bush’s Physique Development Podcast. Sue invited me on HER podcast to talk about why diets fail, flexible dieting, misunderstood fitness terms, and more. I shared my best tips for making food logging easier, how tracking your food and lifting weights are forms of self-care, what metabolic adapation rea…

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EP167 Tech Meets Trades Wyatt Smith's Mission to Modernize Workforce Productivity (APRIL 2024) 35:59

9d ago35:59

35:59

In this episode of the "Building HVACScience" podcast, Wyatt Smith, founder and CEO of Upsmith, joined hosts Bill Spohn and Eric Kaiser to discuss his company's innovative approach to tackling America's skilled worker shortage. Wyatt detailed how Upsmith develops software aimed at enhancing productivity in the trades industry by using strategic tec…

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Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro 56:13

10d ago56:13

56:13

Is big really beautiful? What's the connection between LDL and coronary disease? How can someone who looks healthy have high cholesterol? What's the key to optimal heart health? In this episode, Philip's (@witsandweights) special guest is Dr. Tiffany Di Pietro, a triple board-certified cardiologist, internal medicine specialist, and nuclear cardiol…

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Quick Wits: My Favorite Macro and Metabolism Calculator 10:06

11d ago10:06

10:06

Today, I want to introduce you to my favorite tool for dialing in my nutrition and reaching my physique goals: MacroFactor. This app is a total game-changer when it comes to tracking your macros, monitoring your progress, and getting personalized recommendations to help you lose fat, build muscle, or maintain your results. I explain all the feature…

1
Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle 34:16

13d ago34:16

34:16

Do you feel stuck in a weight loss rut? Do you want to maximize fat loss without sacrificing muscle gains? Are you confused about whether partial reps are worth it or just a waste of time? Today, Philip (@witsandweights) answers questions from Jonathan and Matt sent to the Fanlist voice message inbox. They were curious about optimizing training and…

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Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model) 8:01

14d ago8:01

8:01

Today, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model of energy expenditure, as proposed by evolutionary anthropologist Herman Pontzer. If you're like most people, you've probably heard the old adage that weight loss is simply a matter of "calories in, c…

1
Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth 20:25

16d ago20:25

20:25

Today we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake. Veronica asked 5 sub-questions: Does every Whey Protein Isolate contain all essential amino acids? Are Essential Amino Acids supplements needed if one meet…

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EP166 Simplifying Home Electrification: Insights from Zero Homes' Grant Gunnison (May 2024) 29:46

17d ago29:46

29:46

In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn are joined by Grant Gunnison from Zero Homes. The discussion kicks off with Grant mentioning upcoming conferences in Denver related to home electrification and heat pumps, which he, Eric, and Bill plan to attend. Grant shares insights on the complexities homeowne…

1
Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw 55:03

17d ago55:03

55:03

Are you feeling overwhelmed with dieting struggles? Do you think you have the right mindset, but it doesn't seem to be working? Discover when mindset isn’t enough and the secret to supercharging it for your health goals. Today, Philip (@witsandweights) brings on Tanja Shaw, a seasoned Functional Health Coach, Kinesiologist, and weight loss expert d…

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Quick Wits: Compound Lifts are the Foundation of Your Strength Training 7:32

18d ago7:32

7:32

Want to build serious strength and muscle mass in the most efficient way possible? Today, we're talking about the importance of compound lifts and why they should be the foundation of your strength training routine. Join me on today's Quick Wits as I explain what compound lifts are, why they should be the foundation of your strength training progra…

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Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss) 33:28

20d ago33:28

33:28

Have you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now? Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15 reasons why dieting may not be the best decision right now. He highlights a range of scenarios…

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Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle 6:43

21d ago6:43

6:43

Want to pack on muscle mass but confused about how many extra calories you need? Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat loss, which states that a deficit of 3500 calories is needed to lose 1 pound of body fat. But whe…

1
Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals 39:37

23d ago39:37

39:37

This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli. Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wits to build their best body. I shared insights on the im…

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EP165 Blueprints for Efficiency: Enrico Bonilauri’s Deep Dive into Building Standards (APRIL 2024) 34:57

24d ago34:57

34:57

In the latest episode of the Building HVAC Science Podcast, Eric Kaiser and co-host Bill Spohn welcomed guest Enrico Bonilauri, an architect originally from Italy now based in the U.S. Enrico shared insights from a comprehensive study comparing various building standards across 50 projects to evaluate energy efficiency and performance. He discussed…

1
Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush 1:02:57

24d ago1:02:57

1:02:57

Are you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the most effective workout routines and strategies to sculpt your dream glutes? In this exciting episode, Philip (@witsandweights) welcomes Sue Bush, the co-owner of Physique Development, a certified pers…

1
Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon) 6:35

25d ago6:35

6:35

Is walking exercise or not? Does it even matter? Today, we're tackling a recent controversy sparked by Dr. Gabrielle Lyon, who made waves on social media by claiming that walking is not exercise. As someone who's always preaching the importance of strength training for building muscle and transforming your body, I wanted to weigh in on this topic a…

1
Ep 170: How Fast Should You Lose Weight for Fat Loss? 1:01:08

27d ago1:01:08

1:01:08

What is the sweet spot between shedding fat and preserving muscle? How can diet breaks and refeeds help you achieve your fat loss goal? Is rapid fat loss the secret sauce to fine-tuning your physique? In this episode, Philip (@witsandweights) uncovers the truth about the ideal rate of fat loss, exploring the full spectrum of approaches from slow an…

1
Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals) 7:49

28d ago7:49

7:49

Is the pursuit of being skinny the key to happiness? We're diving into the complex relationship between the desire to be thin and the pursuit of happiness. In our appearance-obsessed culture, it's easy to fall into the trap of equating being skinny with being happy. But here's the thing: this oversimplification often leads us astray when it comes t…

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Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking 16:12

30d ago16:12

16:12

Today we are answering two questions from the community. One from a powerlifter who has the dilemma of trying to maintain strength for some upcoming meats, but without gaining too much fat and a long time, and the other from a food tracker concerned about taking a break from logging and worried about regaining all the weight. Here are the two quest…

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EP164 Behind the Scenes at ACCA 2024: A Dialogue with Ed Janowiak (MARCH 2024) 54:04

1M ago54:04

54:04

In this episode of the Building HVAC Science Podcast recorded at the ACCA 2024 Conference in Orlando, Florida, Eric catches up with Ed Janowiak from ACCA. Ed and Eric virtually navigate the listeners through the conference, noting the mix of technical and managerial attendees. Ed emphasizes the necessity of technical knowledge in HVAC, especially e…

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Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep 1:08:49

1M ago1:08:49

1:08:49

How long should you rest between sets? What to do if you're gaining too much on a bulk? Can women over 50 overcome menopause weight-loss resistance and is it a thing? How to train when transitioning from bulking to cutting? In today's episode, fitness expert and coach Jeff Hoehn joins Philip (@witsandweights) as a co-host. They dive deep into vario…

1
Quick Wits: The Menopause Fat-Loss Formula 14:07

1M ago14:07

14:07

Your mindset during menopause can make a huge difference in your success for fat loss and body composition. Perimenopause, menopause, and postmenopause are extremely important and profound transitions for women! There is a significant psychological component and an opportunity to reframe this phase of life when combined training, nutrition, and lif…

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Can Women Smell the TREN? Bodybuilding Podcast #69 55:37

25d ago55:37

55:37

ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠https://www.instagram.com/bo…

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Our First PSA, Humid Climate Conference in Austin, May 6-7! 11:19

1M ago11:19

11:19

Big news! The Humid Climate Conference is coming back to ATX and it’s time for some appropriate FOMO. We’re just two weeks out. You will be so glad you made the decision to come to HCC in ATX. Both the technical knowledge and perspectives you’ll hear, as well as the realization and experience of the power, vitality and unstoppability of the growing…

1
How to Build Links with Cats, Comedy and Creative Genius 36:02

1M ago36:02

36:02

Ever gotten an outreach email that was so bizarre and hilarious, you couldn't help but respond? In this episode of Link Masters, we interviewed the one and only Bibi Raven, aka Bibi The Link Builder. She is known for her unconventional and humorous approach to link building, which helps her consistently drive a 25% response rate and deliver high-au…

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Ep 168: Reverse Dieting is a Complete Waste of Time 34:30

1M ago34:30

34:30

Are you worried about regaining fat after a successful cut? Is reverse dieting really a shortcut to a faster metabolic rate, or just a fitness fad? Are you ready to ditch the reverse dieting rollercoaster? In this eye-opening episode, Philip (@witsandweights) dives into the controversial world of reverse dieting. You’ve probably heard the buzz abou…

1
Quick Wits: Tracking vs. "Counting" Calories 10:29

1M ago10:29

10:29

What's the difference between tracking and "counting" calories? It's a little bit of art. It's a little bit of science. You will definitely learn why one is different than the other and what's important and how to do it, effective tools for the job and how to make this part of your journey so that you can get results. This is a module from the Crac…

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Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress 1:21:55

1M ago1:21:55

1:21:55

On this classic episode (a replay of Ep 60), we’re examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of different ages and experience levels, whether your goal is to improve strength, performance, or body composition, or just have fun but effective workouts. We also tal…

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EP163 Lies, Damn Lies and Manometer Readings with Jesse Smith (MARCH 2024) 34:58

1M ago34:58

34:58

In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn welcome Jesse Smith, a carpenter turned HVAC enthusiast. Jesse, who has written an intriguing article titled "Lies, Damned Lies, and Manometer Readings" for Asterisk Magazine, shares his journey from carpentry to specializing in high-performance building and ener…

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Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain 49:58

1M ago49:58

49:58

Are you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition? Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition with ancient wisdom and behavioral science. Haley is c…

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Quick Wits: The Surprising Reason You Don’t Look Like You Lift 7:26

1M ago7:26

7:26

Think spending more time in the gym is how to look like you lift? Think again. There's one surprising reason that most people are doing that prevents them looking like they want to and getting results from all that hard work in the gym, and we're going to talk about that on today's Quick Wits. Ever feel like you're a hamster on a wheel, working out…

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Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) 49:37

1M ago49:37

49:37

Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with…

1
Ultrasonics Comes to Market 1:06:59

1M ago1:06:59

1:06:59

Today’s episode opens up the system of systems that delivers the materials, equipment and tools we use to deliver high quality homes and buildings to ourselves. The focus is on an novel ultrasonic leak detection system. This is potentially game-changing technology that impacts the ability to confidently deliver Passive House quality air control lay…

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Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques) 7:00

1M ago7:00

7:00

If you're pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your upper body workouts. Ever feel like you're racing against the clock in the gym, trying to squeeze in those exercises? We're sharing the insider scoop on rest-pause sets and supersets that can cut your gy…

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Steroid Mental Effects Roid by Roid - Bodybuilding Podcast #68 56:03

1M ago56:03

56:03

Steroid Mental Effects Roid by Roid - Bodybuilding Podcast #68 ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybui…

1
Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp 21:14

1M ago21:14

21:14

Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you still build lean muscle while on a calorie deficit, as long as the protein is high? And is body recomp realistic if you are 200 pounds, 5'10 with 25% body fat or really whatever your stats are and your ba…

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EP162 Inside HVAC: Codes, Standards, and Shaping the Future at ACCA 2024 With Wes Davis, ACCA (MARCH 2024) 24:12

1M ago24:12

24:12

In this episode recorded at the ACCA 2024 conference in Orlando, Eric Kaiser interviews Wes Davis, the Director of Technical Services at ACCA. Wes shares his extensive experience at ACCA, noting his nearly two-decade tenure and involvement in significant initiatives like code hearings and contractor accreditation efforts. He humorously remarks on h…

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Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter 53:16

1M ago53:16

53:16

Do you struggle with self-sabotage, procrastination, or perfectionism? Are you looking for practical tips to address emotional eating and stress-related behaviors? Today, Philip (@witsandweights) welcomes back Paul Salter, an expert in hypno-mindset and performance coaching. A mentor, a friend, and a fellow podcaster, Paul is back to dive deep into…

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Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance 6:29

2M ago6:29

6:29

Heart rate variability (HRV)...you may have heard of it, you may see it on your wearable device or phone app, and perhaps you're not sure exactly what it means or how to use that information. We are going to make HRV work for you and dive into the numbers that matter to unveil some of the strategies to optimize your HRV for better health and perfor…

1
Ep 164: Food Logging That Doesn’t Suck 33:04

2M ago33:04

33:04

Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control? In this episode, Philip (@witsandweights) discusses making food logging a positive and helpful experience. He emphasizes the importance of approaching it with a neutral and non-judgmental mindset, promoting …

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Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating 7:06

2M ago7:06

7:06

When it comes to food and nutrition, there is a fine line between RESTRICTION and DEPRIVATION. We dive into how to make empowering choices that align with your goals without sacrificing the joy of eating on today's Quick Wits. Also, this is the last week to enroll in Wits & Weights Physique University (WWPU) at the 40% off launch price. ===> Click …

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Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife 41:09

2M ago41:09

41:09

Have you ever chased the number on the scale only to find yourself back at square one? This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified. Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between …

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EP161 Connecting the Dots: HVAC Excellence Conference Highlights and Industry Evolution With Josh Crawley & Casey Prater (April 2024) 29:11

2M ago29:11

29:11

In this episode of the Building HVAC Science Podcast, hosted by Eric Kaiser, guests Josh Crawley and Casey Prater from TruTech Tools discuss their experiences at the HVAC Excellence National HVACR Education Conference held in March in Las Vegas, Nevada. They share insights on the conference's focus on education and technology advancements in the HV…

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