Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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When 'having it all' feels empty. What gives? Pt. 2
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51:39
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51:39
We continue our discussion on living a fulfilling meaningful life! Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful Life Saturday, September 21st 9am - 1pm PT / 12pm - 4pm ET In this half-day retreat, you’ll walk away with… Understand where the meaningfulness in life comes from Unders…
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When 'having it all' feels empty. What gives? Pt. 1
41:43
41:43
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41:43
We unpack this phenomenon and define primary vs. secondary exploration. We discuss different types of attachment strategies that lean more toward secondary exploration, and how this can impact your fulfillment and other areas of life. Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful L…
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The Dangers Of Rushing Into A Relationship
52:39
52:39
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52:39
What does it mean to wait to commit? What are you looking for during that time? What are the normal tendencies of rushing in and why are they detrimental? Sign up today for Meditation x Attachment Level Two! The Level Two program is a deep immersion into further learning and skill development, designed for earning secure functioning. This offers yo…
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Attachment in the Workplace
44:43
44:43
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44:43
We discuss signs of anxious attachment in the career or workplace context. What are common beliefs, behaviors and phenomena that come up? What challenges do you face? Sign up today for Meditation x Attachment Level Two! The Level Two program is a deep immersion into further learning and skill development, designed for earning secure functioning. Th…
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The Earthquake and The Tsunami (On Abandonment and Terrible Sadness)
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49:39
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49:39
The Earthquake and the Tsunami of Terrible Sadness: 3 Best Practices for Weathering the Storm and Resiliently Navigating the Attachment Repair Journey Develop the skills for sustaining long term abstinence and harm reduction. In Level Two, we focus on developing a meditation practice and diving deep into the curriculum of Level One, all in support …
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Cognitive vs Procedural Practice
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50:55
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50:55
What is the difference between a cognitive practice that is based around mentalizing and a procedural practice that relies on meditation and other repeated exercises. Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with youand you want to fix it. You desire greater connection…
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How To Be In A Secure Functioning Relationship
36:15
36:15
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36:15
What constitutes a secure relationship? How does mentalizing support with this? Sign up today for Meditation x Attachment Level Two! A 6-month meditation-based virtual group and 1:1 mentorship program designed to usher you into living a more meaningful life. Next cohorts begin: Cohort 1: August 6th (1st & 3rd Tuesdays) Cohort 2: September 6th (1st …
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Demystifying Craving: How to Skillfully Address it When it Arises
50:51
50:51
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50:51
Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with you and you want to fix it. You desire greater connection, intimacy, and support in relationship (but don’t know how to find a partner who is willing to show up for you in that way) You’re tired of the dysfunctional relatio…
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Difficult Interpersonal Relationships
44:59
44:59
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44:59
Do you experience anxious attachment in career or workplace contexts? What are common beliefs, behaviors and phenomenon that come up? What challenges do you face? Where addiction and attachment theory meet. In Meditation x Addiction Level One, we directly address the underlying cause of addiction and help you uproot the native attachment conditioni…
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Negative Persistent Emotions in the Addiction Process
1:28:11
1:28:11
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1:28:11
A discussion on emotional regulation strategies learned from family systems, where unhealthy coping mechanisms like anger, sadness, or fear are modeled. These strategies generate excessive emotional responses that don't match the present situation. Techniques like noting feeling states can help gain clarity on one's emotions and sensations in the b…
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Live Talk: George at Sunday Sangha
54:50
54:50
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54:50
Captured live for the Sunday Sangha series from Sangha Live, George discusses Attachment Theory in the context of Buddhist Theravada Practice, exploring the traditional Buddhist path to liberation using descriptions of Attachment conditioning as a way to understand obstacles to practice. Download our free online video resource "The Main Signs …
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Stress, Anger & Sadness in the Addiction Process
1:19:03
1:19:03
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1:19:03
Sign up for the Meditation x Addiction Workshop on June 21st - click here. You’ll learn about the Meditation x Addiction approach to substance use disorders. It’s an effective strategy for relapse prevention and we’ll introduce you to how students address addiction through the attachment lens. You’ll learn about the four modules that are the nex…
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Craving & Urge in the Addiction Process
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45:33
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45:33
Addiction can strain or damage relationships with loved ones, and repairing trust and communication can be a long and difficult process. What can one expect on that path? addressing addiction through the attachment lens. Sign up for the Meditation x Addiction Workshop on June 21st - click here.
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Beyond Harm Reduction and Abstinence: How to Access the Next Level of Addiction Recovery
41:11
41:11
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41:11
Share about this phenomenon and specific phase of addiction recovery journey. Address other approaches to recovery and how your approach is different. Offer hope and possibility: What dream outcomes are they holding out for, that haven't yet been realized at this phase of recovery? What is possible with your approach? The techniques and strategies …
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Addiction and Relapse Prevention
50:24
50:24
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50:24
How to Get off the Relapse Wheel: Where Addiction, Attachment Repair and Meditation Meet We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance".In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move…
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3 Things that Support Your Exploration (and 3 Things that Corrode It) Based on Your Attachment Strategy. We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance".In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can…
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Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity?
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43:54
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43:54
Discuss our present and future with AI, and the impact it’s having on originality. What do you forecast will happen to authenticity? How does this threaten our capacity to be unique, original or different from others? Is this important on our separate and shared paths of living a meaningful life? We're very happy to offer a new free online video re…
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What Stalls Your Exploration?
45:34
45:34
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45:34
How does exploration differ depending on the attachment strategy? What opens the door to exploration? Exploration is at the root of what it’s all about! That’s why I’m deeply excited and grateful to officially announce... My new biannual magazine entitled Place (plās) is now available! Subscribe today, and you’ll receive my brand new photography ma…
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Collapsing Time: From Decades of Seeking Support, to Earned Secure Attachment within 3 Years (George Haas’ story)
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1:07:14
Share about your transformation story. What was it like before? What kind of support did you seek before discovering attachment repair? When did everything come together for you? How long did the healing take once you started on this journey? Share about your 3 pillar approach and any studies and research done that informs your meditative attachmen…
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What To Do When Your Mother Doesn't Like You
48:35
48:35
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48:35
What can you do when you are raised in a family without receiving love and attention from your mother? We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance". In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you…
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On The Entry To The Path Of Mediation
53:26
53:26
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53:26
We discuss the preliminary steps and decisions (no killing, no stealing, no harmful sexual conduct, no harsh/false speech, and no intoxicants the lead to heedlessness) necessary for to begin the path to enlightenment and what they actually mean! Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers ins…
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People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it? Originally recorded 3/07/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and i…
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Genocide and Nuclear War
31:41
31:41
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31:41
We discuss hope and agency in the face of great despair. Originally recorded 2/29/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, …
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We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring. Originally recorded 2/22/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation tech…
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The Nature Of Forming Reality
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49:07
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49:07
How do we understand and interact with the world around us and in what ways are we privileging certain types of information and sensory experience? Originally recorded 2/15/24 Sign up now for our How To Date Like A Secure Person workshop! FRIDAY, FEBRUARY 23 7PM PT (APPROX. 75 MIN.) You don’t need to be single in order to feel lonely. The sad tr…
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