Beste Happy Mind podcasts (2024)

1
Choose Hope and Grace Everyday 36:38

2d ago36:38

36:38

Welcome to your new mantra when it comes to change. Choosing hope and grace everyday is the new breakdown you want to remember when change is coming your way intentionally or unexpectedly. How we go through aspects of our life with a certain perspective can make the biggest difference in our overall mindset.…

1
Navigating Triggers, Expectations and Black and White Thinking 1:32:35

9d ago1:32:35

1:32:35

You're favorite growth chasers are back! Nick and Kim are back to discuss all the hard topics most people don't speak about on a daily basis. We dive deep into Kim and Nick's healing journey and how they have been living in alignment. They give full transparency on how they give themselves grace for the moments they are challenged and use it as a l…

1
Changing Your Thoughts Can Change Your Life 1:12:58

16d ago1:12:58

1:12:58

Join Steff and I as we discuss how she was able to completely change her life and achieve everything she has been wanting by changing her thoughts. Steff has been a growth chaser for 6 years and she has not allowed anything to get in the way of her believing in herself and defining her worth. She is living proof that if you believe you can have mor…

1
Happy 1 Year Growth Chasers 36:03

23d ago36:03

36:03

Happy 1 year anniversary to all of you growth chasers out there! Celebrating one full year of the happy place for your mind podcast! Extremely grateful and blessed to be able to connect with all of you. This podcast wouldn't continue to exist without all of your dedication to live in alignment and becoming the best versions of yourselves!…

1
Morgan Wallen, Fixed Mindsets and Bittersweet Emotions 40:07

1M ago40:07

40:07

Growth chasers you are hearing all about the Morgan Wallen concert along with some realizations throughout the weekend. Sometimes we need certain interactions or situations to occur to make us aware of our own behavior and how we can continue to evolve and grow. “Now my outlook on life, is different than it used to be”.…

1
Charging Your Own Battery 41:16

1M ago41:16

41:16

In the world we live in most people will make sure their phone is charged before starting their day but they don’t check in with how charged their own personal battery is. It’s extremely important to make sure you are aware of what drains your energy and what adds to your energy. This episode is all about how to prioritize yourself and making sure …

1
Comparisonitis 37:40

1M ago37:40

37:40

We live in a society where it is human nature to be comparing your life, who you are and your milestones to others. This podcast is to remind you that even though it’s conditioned to compare that doesn’t mean you have to allow your mind to go in the direction of comparing. Let’s ditch the comparisonitis and focus on being the most authentic version…

1
The Sister I Didn't Know I Needed 1:01:55

2M ago1:01:55

1:01:55

Growth chasers this is most certainly a different podcast than you are used to. You are getting a full deep dive into my friendship with my #1 ace Alexa. We discuss maintaining our friendship throughout the years, along with sharing stories that will make you giggle. In this episode you are getting to listen to the raw and real cycles that friendsh…

1
Boundary Up and Level Up Your Life 34:01

2M ago34:01

34:01

This topic has been a long time coming. Time to learn about all the different boundaries that are important to maintain in life. Even though it can be challenging to implement and remain consistent with boundaries, they keep you safe and protect your soul. Saying no to others means you are saying yes to yourself. Let’s normalize boundaries and star…

1
Trying Something New and Trusting Your Intuition 30:04

2M ago30:04

30:04

Happy Monday growth chasers! This episode is all about not allowing the fear get in the way of you trying something new. People can easily talk themselves out of something that makes them uncomfortable. What most don’t realize is the times you say no, you’re also saying no to learning a new lesson or aspect of yourself.…

1
Talking All About Cognitive Distortions 31:35

2M ago31:35

31:35

We have all had those thoughts that truly seem out of alignment based off of the type of person you are. These are called cognitive distortions and I discuss the most common distortions that we struggle with on the regular. Instead of criticizing yourself I suggest you learn more about the different types to get a deeper understanding of yourself.…

1
Taking Risks and Getting a Deeper Understanding 41:06

3M ago41:06

41:06

We are diving into taking risks and how we tend to stay in the illusion of comfort. Along with shifting your perspective to seek a deeper understanding with your loved ones and being able to have appreciation for who you are and how far you have come. This one is a jam packed episode with multiple topics on how you can continue to evolve and get th…

1
Feeling is a Key Part in Healing 33:34

3M ago33:34

33:34

We are all naturally conditioned to try and avoid feelings at all costs. Constantly trying to avoid, distract, disconnect from the feelings inside of us that are extremely hard to sit in. This podcast is all about learning how to feel all the uncomfortable feelings to truly be able to heal from some of the hardest things we go through. Feeling is e…

1
Getting To Know Your Inner Child Wound, Ego and Triggers 37:20

3M ago37:20

37:20

We all have them and we all need to heal them. Those inner child wounds if they go unhealed they continue to bleed into every aspect of your life. This podcast is all about learning about your inner child wounds, how our ego can protect us in times of being triggered and learning that you can validate yourself instead of seeking external validation…

1
Conversation vs. Confrontation 32:13

3M ago32:13

32:13

Hard truth is all the topics we should be discussing most of us try to avoid thinking its going to lead to a confrontation. However most of the time it's about understanding what goes into having a conversation and what your expectations are. In this podcast you learn the difference between a conversation and confrontation along with discussing you…

1
Protecting Your Inner Peace 30:38

4M ago30:38

30:38

We are constantly surrounded by different people and environments that most people are unaware of how quickly we can allow these external factors to impact our peace. This podcast is all about what inner peace looks and feels like and how to become more aware of how to protect it.Door Rachel Elizabeth

1
Get in, We’re Going Healing Again! 1:07:35

4M ago1:07:35

1:07:35

Future New York Times best selling author, Marissa Alfano is here to talk all about her newly released book I Am. She discusses her process in writing the book, reliving her painful past and allowing this to become a book to help and heal others through similar situations. Marissa has been able to leave the illusion of what she thought love was to …

1
How Avoidance Blocks Your Alignment 29:21

4M ago29:21

29:21

I know the second all of you read the word avoidance in this title, each person currently has one thing that they are trying to avoid or put off. Transparently I have also been someone who absolutely avoided certain things that would possibly create pain for someone else or lead me towards the unknown. Safe to say I have now switched from being an …

1
Let’s Talk About Love 29:30

4M ago29:30

29:30

After the holiday of love it can stir up a lot of emotions and feelings. Everyone’s idea of love is learned and also conditioned based on your upbringing and experiences. This episode is all about the love we feel throughout our lives and how we navigate it.Door Rachel Elizabeth

1
From Unloving to Loving Your Body 38:19

5M ago38:19

38:19

Most people are constantly looking in the mirror and pointing out all the things they wish were different about themselves. This episode is all about self image and discussing how we allow external factors to impact and define how we view our bodies instead of defining and becoming comfortable in our own skin.…

1
Learning To Live With Grief 35:54

5M ago35:54

35:54

This episode is all about the different types of grief and all the different experiences in life that can have us grieving. Society puts this expectation that people have to find closure in grief where this is all about learning how to live with grief as it is one of the constants in life.Door Rachel Elizabeth

1
How Your Upbringing Impacts Who You Are 38:17

5M ago38:17

38:17

Growth chasers we are talking all about how your childhood impacts and contributes to who you are as an adult. Becoming aware of certain behaviors, patterns and unhealed inner child wounds allows you to be in control of you. It's time to let go of holding onto the things and people we can't change and lean in towards getting a deeper understanding.…

1
What Is Your Inner Dialogue Saying? 37:40

5M ago37:40

37:40

If you have been wondering what those conversations you have with yourself are this episode is all about your inner dialogue. This episode explains the different types of dialogue you have with yourself and how impactful it is in every aspect of your life.Door Rachel Elizabeth

1
Colorado, Learning to Trust and Soaking Up Each Moment 43:15

5M ago43:15

43:15

Growth chasers this episode is a jam packed one! You will hear all about my trip to Colorado and all that came out of it. I dive in opening up about answering one of my own questions about myself, still learning how to trust with my aces of life and soaking up every unexpected unplanned moment that life brings your way.…

1
Aces, Sevens and Jokers 33:26

6M ago33:26

33:26

Time for some life inventory! This episode is all about being able to dive deeper with the people in your lives but also learning how to categorize them. You will learn all about how to identify your aces, sevens and jokers of life and eliminate the imaginary expectations we put on the people we love!…

1
New Year, Same Drive, New Perspective 32:10

6M ago32:10

32:10

Happy New Year growth chasers! We are saying thank you to 2023 and let’s go to 2024. I discuss all the different ways to go into the new year in what works best for you!Door Rachel Elizabeth

1
Merry Christmas, Happy Holidays and Thank you 18:20

6M ago18:20

18:20

Merry Christmas to those of you who are celebrating today and happy holidays to those of you who are having a day off from work today. As the season comes to an end the chaos and stress might have taken a lot of energy from you, so here’s a little guided meditation to help you relax today.Door Rachel Elizabeth

1
Unity (Trapped Pigeons) 6:20

6M ago6:20

6:20

Welcome to Season 3, Episode 17 of the Happy Mind Happy Life podcast: "Unity" Discover the power of unity and cooperation in this captivating episode. Through the tale of a wise pigeon and a group of trapped pigeons, we learn the importance of working together towards a common goal. Join us as we explore how unity can lead to strength and resilienc…

1
The Weight of Burdens (A Donkey's Journey) 4:42

6M ago4:42

4:42

Welcome to Season 3, Episode 16 of the Happy Mind Happy Life podcast: "The Weight of Burdens." In this episode, we embark on a captivating journey with two donkeys, discovering valuable insights on overcoming challenges and finding genuine solutions. Join us as we delve into the significance of patience and self-awareness in alleviating our burdens…

1
How Gratitude Can Change Your Life 1:03:44

6M ago1:03:44

1:03:44

This episode is all about diving deep with Rosie and learning more about her growth journey. She discusses how gratitude wasn’t something that she thought she could ever get into than learned it was going to be the one thing that changed her perspective, thought process and who she is as a person.Door Rachel Elizabeth

1
Let Go of Control 25:03

7M ago25:03

25:03

Throughout life and holiday season most people get caught up in trying to control their lives and the outcomes of what they are hoping for. This episode talks all about how to let go of control, how to allow the challenging days to educate you and has a guided meditation to help bring you back to being present and shifting your focus to what matter…

1
Questioning Habits (The Monkey and the Juggler) 6:35

7M ago6:35

6:35

In Season 3, Episode 15 of "Happy Mind, Happy Life" podcast, Sonali explores the topic of "Questioning Habits" by sharing the story of a mischievous monkey who finds himself trapped by his own greed. Its a reminder to reflect on your own habits, make mindful choices, and break free from self-imposed traps. Join Sonali on this journey of self-discov…

1
Twin Flames in Growth 2:10:49

7M ago2:10:49

2:10:49

Well growth chasers this Monday you are in for an incredible treat. Kim and Nick are back diving deep and sharing with full transparency how they have been maintaining their growth. We talk all about awareness, journaling, manifesting, patience and having grace when it comes to consistently trying to be the best version of yourself.…

1
Grateful for Growth 27:54

7M ago27:54

27:54

Happy Monday growth chasers! This week I dive deep and discuss my gratitude for growth after going into this holiday season with a different perspective. This podcast is a reminder that no matter how deep of healing you do, you are always going to be learning about yourself if you're open to it!Door Rachel Elizabeth

1
Embracing Self Value (A Priceless Watch) 8:01

7M ago8:01

8:01

In this episode of the Happy Mind Happy Life Podcast, the host Sonali shares a captivating story that reminds us that surrounding ourselves with people who appreciate and value us is crucial for our happiness and well-being. We all have experienced moments where we may have felt undervalued or unappreciated. But the key is to take a step back and r…

1
Give Thanks Your Own Way 27:54

7M ago27:54

27:54

Happy thanksgiving growth chasers! We are fully into holiday season which is known as the most joyful and challenging time of the year. This podcast is all about how to live through the holidays and make sure you are getting what you want out of them. As a reminder I am giving thanks to all of you for continuing to listen and learn from this podcas…

1
Discovering The Blind (The Emperor's Surprise) 6:17

8M ago6:17

6:17

In this episode of "Happy Mind Happy Life," Sonali explores the concept of "Discovering The Blind." She shares a captivating story about an Emperor and his clever Chief Minister, who embark on a quest to identify all the blind citizens in their kingdom. Through a clever demonstration involving a cot and the Chief Minister's wit, they uncover a surp…

1
Be The Best Version Of You 32:05

8M ago32:05

32:05

This podcast is all about showing up and identifying what the best version of you looks like in a world where not everyone is capable to show up as the best version of themselves. As always its about diving deep and figuring out how to still show up with compassion even if you might not be receiving it back.…

1
Journaling a.k.a Logging Your Soul's Values 27:05

8M ago27:05

27:05

Growth chasers you've been asking for an episode about the different types of journaling.. so your wish is my command. This episode talks about the different types of journaling along with my own personal favorite techniques. Don't allow the stigma of "dear diary" to get in the way of you logging the most impactful parts of your life.…

1
Happy and Healthy Relationship with Food and Yourself 1:15:08

8M ago1:15:08

1:15:08

Join one of my aces of life Rob and I as we dive deep discussing eating disorders. Rob shares his own personal journey of living with an eating disorder and his previous challenges that have molded him into being the warrior that he is. This podcast is for anyone who is currently struggling with an eating disorder, struggling to find help, or strug…

1
Define Your Inner Peace 20:58

8M ago20:58

20:58

This episode is all about focusing on your inner peace. With everything going on in the world right now we could all focus on our peace and could all use a guided meditation on how to maintain it. Sending so much love and light to anyone struggling during this challenging time period.Door Rachel Elizabeth

1
Building Bridges (Uniting Communities for a Better World) 7:06

9M ago7:06

7:06

In this episode of the "Happy Mind Happy Life" podcast, titled "Building Bridges," host Sonali explores the transformative power of connection and collaboration. Join us as we delve into the importance of bridging gaps between individuals, communities, and cultures. Through inspiring stories and insightful conversations, we uncover how building bri…

1
Feeling Freely 31:40

9M ago31:40

31:40

Let’s start this Monday off right with unapologetically feeling. Society along with conditioning and judgement makes it difficult for people to feel their own feelings. This podcast is all about living authentically and how to allow yourself to always feel through what you go through.Door Rachel Elizabeth

1
Personal Alarm System a.k.a Anxiety 26:18

9M ago26:18

26:18

Besides anxiety being a diagnosis in the DSM its also a personal alarm system that every individual has felt at one point in their life. This episode is all about adapting to a new perspective on how to view anxiety. To truly learn how to understand and disarm the uncomfortable feelings that anxiety can takeover within your life.…

1
Hi I'm Rachel, and I'm a Recovered People Pleaser 34:48

9M ago34:48

34:48

All you people pleasers out there this one is for you. There are plenty of reasons that you might find yourself falling under the category of being a people pleaser and I am here to go over it with you. Not only explain how you have become a people pleaser but also why its so important to make sure you are pleasing yourself FIRST.…

1
Just Keep Livin' and Manifestin' 37:40

9M ago37:40

37:40

Alright, alright, alright you are about to listen to one of the biggest manifestations I have ever manifested in my life which was the opportunity of meeting Matthew Mcconaughey. In this episode I dive deep and give you the intentional play by play experience of meeting my idol but also share insight on how to manifest but most importantly how to a…

1
Red Flags Lead to Toxic City 31:04

10M ago31:04

31:04

All my single growth chasers out there, this one is for you. I know that this dating world along with the pressure of social timelines can be extremely stressful and defeating. Listen in and learn about the red flags to look out for and also learn how to define your value so you won't keep holding onto the potential of people.…

1
Finding Fulfilment (The Farmer's Journey) 8:14

10M ago8:14

8:14

In this episode of the "Happy Mind, Happy Life" podcast, titled "Finding Fulfilment," we share a captivating tale set in a kingdom of wealth and wisdom. Discover how a wise King's experiment with a boulder on a busy road leads to profound lessons about success, perseverance, and the pursuit of true fulfilment. Join us as we explore the transformati…

1
Embracing Change Instead of Avoiding It 22:51

10M ago22:51

22:51

Welcome to a start of a new week growth chasers, since all of you have been loving the meditation what other than a meditation on change would be best for a Monday. I discuss how to try and shift your perspective to focus on embracing change instead of trying to avoid it, when in reality change is one of the only constants we have in this life. Hit…

1
Your Feelings Need Their Own Platform 24:25

10M ago24:25

24:25

In this episode I will be talking all about how important it is to allow your feelings to be heard, acknowledged and supported. This podcast is all about identifying feelings and emotions of all different shapes and sizes. At the end of this podcast is a little guided meditation for when you can be overwhelmed with your feelings. For all you people…

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