Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
1
Chronic Pain Easing Meditation
11:49
11:49
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:49
Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hami…
…
continue reading
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your busine…
…
continue reading
Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel. This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton…
…
continue reading
1
Self Care Mini Break 💆🏻♀️
10:42
10:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:42
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis no…
…
continue reading
1
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
11:56
11:56
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:56
Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. Find your new uniform at Jenni Kayne. Get 15% …
…
continue reading
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you…
…
continue reading
1
Floating in Stars for Anxiety and Stress
11:57
11:57
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:57
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxa…
…
continue reading
1
Soothe Away Anxiety and Stress
11:01
11:01
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:01
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (a…
…
continue reading
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives! This episode is brought to you by Quince . Indulge in affordable luxury! Go to http://quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton…
…
continue reading
Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.Door Chel Hamilton | Meditation Minis
…
continue reading
1
Tranquility for Sleep Meditation 😴
16:46
16:46
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
16:46
A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit http://jennikayne.com today. Let getting dressed be one less…
…
continue reading