Beste Cheng podcasts (2025)

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245. How to Move Forward When You’re at a Crossroads with Dr. Heather Fork 43:52

5d ago43:52

43:52

What do you do when you feel stuck, unsure, or afraid to take the next step? This episode is for anyone who is standing at a crossroads in their career or life, feeling uncertain about what’s next. We are joined by Dr. Heather Fork, a former dermatologist who has now been a coach longer than she was in clinical practice. She shares her own journey …

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Into Emnandi Vol 75 Mixed By Master Cheng Fu(Essential Soulful Sounds) 1:08:18

12d ago1:08:18

1:08:18

Door Master Cheng Fu

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244. Mindfulness in Tumultuous Times: Finding Your Own Path 56:47

12d ago56:47

56:47

In moments of chaos and uncertainty, mindfulness is more necessary than ever—yet it can feel harder to practice. If you’re struggling to sit still, focus, or even engage in the mindfulness practices that once felt easy, you’re not alone. In this episode, we share how we are personally practicing mindfulness in these tumultuous times—what’s working,…

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For My Listening Pleasure Vol 2 Main Mix By Master Cheng Fu(The Vocals) 51:57

12d ago51:57

51:57

Door Master Cheng Fu

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For My Listening Pleasure Mixed By Master Cheng Fu(My All Time Favourites) 39:25

14d ago39:25

39:25

01. Verna Francis - Look(Franck Roger Vocal Mix) 2. Franck Roger - Solo Man(Original Mix) 3. Mr V - Un Dia Bonito(Original Mix) 4. Dino Terry - Music(Original Mix) 5. Franck Roger - Ekobah Music(Original Mix) 6. Mike L , Lanoiraude & Charles Webster - Mystic River(Charles Webster Remix) For Bookings 0740428548…

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Into Emnandi Vol 76 Main Mix By Master Cheng Fu(Promoting Released Projects) 1:03:36

14d ago1:03:36

1:03:36

Door Master Cheng Fu

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243. Renewing Medicine: The Power of Connection, Curiosity, and Physician Well-Being with Dr. Linda Clever 37:11

19d ago37:11

37:11

A conversation about wellness, sustainability, and restoring your purpose in medicine. This episode is an invitation to reframe how we view our role in medicine. We emphasize long-term well-being over short-term fixes and prioritizing the human side of medicine. We share practical tools for rekindling your passion and calibrating your energy. Dr. L…

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242. Building Bridges: Partnering with Leadership on Wellness and Culture Change with Dr. Brooke Buckley 58:02

26d ago58:02

58:02

In today’s episode, we offer invaluable insights on how to effectively partner with leadership to make a compelling and effective case for physician well-being and organizational transformation. Dr. Brooke Buckley is an expert in navigating organizational systems and advocating for wellness and culture change within healthcare settings. She is curr…

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241. Love on a Different Wavelength: Finding Harmony in a Neurodiverse Relationship 41:54

28d ago41:54

41:54

Many accomplished women, especially physicians, find themselves drawn to partners with ADHD or those on the autism spectrum. I know this because I coach them—and because I am one of them. We feel alone in our relationships, but this dynamic is much much more common than we realize. This special episode of the Mindful Healers Podcast could also be c…

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240. Learning to Hold Space and Compassion for Yourself with Dr. Yvonne Juarez 45:29

1M ago45:29

45:29

Learning to Hold Space and Compassion for Yourself In this episode, Dr. Yvonne Juarez, a pediatrician and physician leader at TPMG, shares her transformative journey of self-compassion, personal growth, and professional renewal. Yvonne and Jessie’s friendship spans decades—they completed their pediatric residency together from 1999-2002 and both bu…

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239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician 43:32

1M ago43:32

43:32

Women physicians face pressure to give away their expertise for free, and feel intense guilt and discomfort when we say "no." This episode encourages all women physicians to reflect on how they give and receive help. We teach others to value us when we celebrate the value we bring to the table, set better boundaries, and stop undervaluing our time.…

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The Sativa Segment - Episode 27 - VARIN Life 37:34

1M ago37:34

37:34

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he has a discussion with the VARIN Life executive team about how VARIN was formed and its use of THC-V in its products. The episode will cover the wellness aspects of THC-V and the approach the VARIN Life team uses as they develop and grow the company.…

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238. Rejection As Redirection: How to Shift from Feeling Shame to Feeling Empowered with Dr. Sasha Shillcutt 47:47

1M ago47:47

47:47

When we hide our rejections, we become small. When we talk about them, the rejections become small. Today’s special guest is Dr. Sasha Shillcutt, a trailblazer in both medicine and women's empowerment. Dr. Shillcutt is a cardiac anesthesiologist at the University of Nebraska Medical Center (UNMC) and the founder and CEO of Brave Enough, a community…

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237. Navigating Healthcare Drama: Setting Boundaries and Responding with Intention 45:04

1M ago45:04

45:04

From the frustrations of systemic inefficiencies to personal boundaries, this episode will help you reflect on how you respond to healthcare-related stress—and how to make intentional choices that protect your well-being while still contributing to change. Healthcare is an incredibly human profession, full of complexity and challenge. Do you jump i…

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236. “Of Course”, Expect It, and Accept It - Tools to Move Forward in Upsetting Times 38:27

2M ago38:27

38:27

Have you and/or your loved ones been rattled, disgusted, angered, saddened, and/or scared this past week? Discomfort is normal. It’s possible to find calm, more agency, and approach the current situations with clarity and intention when you expect and accept what’s happening. “Of Course” you feel rattled, upset, and scared. Of course, this is happe…

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235. Navigating Uncertainty – Finding Calm in a Chaotic World 36:43

2M ago36:43

36:43

A deep dive into how to navigate the overwhelming uncertainty and change we’re experiencing in the world today. From unprecedented natural disasters to major political transitions, many of us are feeling unsettled, unsafe, and anxious. How do we move forward with clarity and calm, rather than getting lost in fear and catastrophizing? Embrace Uncert…

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234. Grown-Up Growth: The transformation we don’t talk about—what it really means to evolve as an adult 37:05

2M ago37:05

37:05

Grown, Not Done – The Evolution of Adulthood Growth doesn’t stop when we reach a certain age. Just as children grow and change, so do we. But what’s different now? How do we act, think, and live differently as we evolve? Welcome to Grown, Not Done (or The Evolving Adult, if you prefer), a podcast that explores the ongoing journey of self-discovery …

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The Sativa Segment - Episode 26 - Arcadian Capital 59:30

2M ago59:30

59:30

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he has a discussion with CEO of Arcadian Capital, a California venture capital group, about investment strategies and their approach to assessing target companies as prospective investment opportunities, particularly in non-plant touching companies in the cannabis…

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233. 4 Years of Mindfulness: Lessons, Growth & Gratitude 45:13

2M ago45:13

45:13

It’s a celebration! The Mindful Healers Podcast turns 4, and in this special episode, we take a moment to pause, reflect, and celebrate how far we've come. It’s easy to focus on what still needs to be done, but today, we’re flipping that narrative. We’re celebrating the wins, the lessons, and the incredible journey of this podcast and community. Wh…

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232. How to Move Beyond The Thought You Are Not Enough 23:39

3M ago23:39

23:39

This episode invites you to stop living from a place of inadequacy and instead embrace your inherent worth. By letting go of judgment and stepping into mindfulness, you can make decisions from a place of power, confidence, and authenticity. Jessie dives into one of the most common challenges many healthcare professionals face: the feeling of being …

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231. Move Beyond Over Responsibility, Over Functioning, Overwhelm, and Overbusy 32:40

3M ago32:40

32:40

Women and women physicians in particular are so high functioning and capable, we often take on everything as our responsibility and our job. Other people and larger systems benefit when we do this in the short-term. No one benefits in the long-term. We end up exhausted and depleted and overwhelmed, overbusy, overcommitted, and overfunctioning. When…

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230. Refine Your Vision of Yourself With This Powerful Tool 49:01

3M ago49:01

49:01

Our annual episode on the value and process of choosing intention words. In it, we share a tremendously valuable process we both now use every fall. We choose three words for the upcoming year. Setting intentions is science-based. Simply setting an intention gives your brain something to filter your experiences through. It’s like setting your GPS. …

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229. Invite Ease Into Family Gatherings 46:44

3M ago46:44

46:44

Today we share helpful lessons to help you navigate family gatherings with less stress. Are you feeling a bit of anxiety and/or nervous anticipatory energy, maybe even unease, or dread? Are there potential or recurrent disagreements or points of contention that often arise when spending time with loved ones? Do you sometimes feel like an outsider o…

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The Sativa Segment - Episode 25 - Cali Sober 50:15

3M ago50:15

50:15

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he welcomes the Cali Sober team on the show to discuss the evolution of the beverages produced by Cali Sober and capital raising efforts in their growth journey.Door RNCN

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228. Learning from a Storm: Crystallizing Gratitude 48:19

3M ago48:19

48:19

Gratitude is much more complex than looking on the bright side. Gratitude and mindfulness often feel overused in wellness conversations. They are often thrown out as the answer to just about everything. Synonyms for gratitude include appreciation, thankfulness, acknowledgment, recognition, credit, regard, and respect. Interestingly gratitude is als…

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227. What’s Needed to Start a Dream Practice with Dr. Anna Dowling 1:02:24

4M ago1:02:24

1:02:24

There is no recipe or rule book to start your dream practice. Dr. Anna Dowling, an ObGyn, joins us for a second time. In this episode, she shares her journey building a dream solo practice called Birth Story Obstetrics. Her first podcast episode was 155. Become Your Future Self. In today's episode, she shares what she found helpful in manifesting a…

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Into Emnandi (Guest Mix by Andrew Grace) [High quality] 1:05:34

4M ago1:05:34

1:05:34

Door Master Cheng Fu

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226. Focus on What’s in Your Control 37:47

4M ago37:47

37:47

An episode about what to do in challenging and disappointing moments. You may have noticed that we did not record a new episode last week. We opted to model self compassion and kindness in the face of laryngitis, back to back retreats, and a volleyball championship. After 225 weekly episodes we decided to give ourselves grace. The election was a pi…

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Into Emnandi Vol 74 Main Mixed By Master Cheng Fu(A Simple Reminder) 1:39:38

4M ago1:39:38

1:39:38

Door Master Cheng Fu

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The Sativa Segment - Episode 24 - Fox Forensic Accounting 48:08

4M ago48:08

48:08

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he speaks with Cliff Porter, Managing Director of Fox Forensic Accounting. We discuss fraud and misrepresentations in the cannabis industry, particularly on investment fraud matters such as pump-n-dump schemes and Ponzi schemes.…

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225. When You Find Yourself Feeling Off Kilter 46:30

4M ago46:30

46:30

Being off kilter is a normal part of the human experience at least some of the time. Mindfulness and self-compassion offer opportunities to notice, show yourself compassion, and re-align. Getting help helps. Enjoy Jessie modeling how getting help helps. Listen as Ni-Cheng demonstrates mindful inquiry and how to explore body sensations, emotions, th…

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224. Non-Striving is a Catalyst For Transformation 35:42

5M ago35:42

35:42

What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it? Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome. Non Striving is about patience, peace, presence, joy and tr…

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223. Where Are You Sitting on a Nail? 34:22

5M ago34:22

34:22

Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail? Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfo…

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Into Emnandi Vol 73 Main Mix By Master Cheng Fu(Nka Go Dira) 1:23:57

5M ago1:23:57

1:23:57

Into Emnandi Vol 73 Main Mix By Master Cheng Fu (Nka Go Dira) Tracklist: 1. Uncle R – Groove In Ashbury (Original Mix) 2. Nutty Nys – Nka Go Dira (Elemanticsoul Signature) 3. Uncle & Griffith Malo Feat. Darknessreign – The Thought Of You (Original Mix) 4. Goba Feat. Andileh – Ngincamela Wena (Original Mix) 5. Donald Sheffey – I Said So (BrianMuzic …

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222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna 1:07:37

5M ago1:07:37

1:07:37

Do you feel like you are growing faster than your organization has space for? Are your roots trying to grow out the bottom of your pot? Dr. Holly MacKenna is the Founder of Dara Wellness an Integrative Psychiatry practice in New Orleans. She is Board Certified in Integrative Medicine and Psychiatry. She also has additional certifications in Helms a…

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The Sativa Segment - Episode 23 - DocMJ 45:26

5M ago45:26

45:26

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he speaks with Aaron Bloom, CEO of DocMJ. We discuss the delivery of healthcare using cannabis and the business of operating a large scale physician practice model through in-person patient visits and telemedicine.Door RNCN

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221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way 35:12

5M ago35:12

35:12

Nourishing our mind, bodies, and spirits “well” feels amazing! Why do we talk about it as a task or something that requires discipline? What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life? What if we moved exercise from the chore column to the gift column? You don’t need to exercise. You wa…

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Into Emnandi Vol 72 Guest Mix By Bhumba 1:02:37

6M ago1:02:37

1:02:37

Door Master Cheng Fu

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220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature 39:31

6M ago39:31

39:31

Trees offer tremendous wisdom. In coaching, I often talk about setting an intention to be like a tree for upcoming difficult meetings or conversations. Being like a tree is a surprisingly effective leadership and life strategy. At the Connect in Nature Mindful Healers Retreat a few weeks ago, one of my intentions was to encourage others to be more …

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Into Emnandi Vol 72 Main Mix By Master Cheng Fu(Shifuuuu) 1:22:35

6M ago1:22:35

1:22:35

Into Emnandi Vol 72 Main Mix By Master Cheng Fu (Shifuu) Tracklist: 01. DJ Thesman Feat. Teejay Omar & Joseph Ndlovu – uThando (Original Mix) 02. Griffith Malo Feat. Darknessreign – Ziveze (Original Mix) 03. Lazy K SA Feat. Aion – Hang In There (DJ Confict Ever After Mix) 04. Aquadeep. Veesoul, MaQman Feat. Ebu – Who Knows Soul (MaQman Internationa…

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219. The Journey is the Destination - An Exploration of Mindful Reparenting 40:16

6M ago40:16

40:16

During times of stress or discomfort old and often maladaptive habits resurface. Many of these habits originate in our childhoods. This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns. Are ther…

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218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion 23:43

6M ago23:43

23:43

Every parent traverses into the space having an empty nest at some point. We want it to happen and we don’t. If it's not happening we worry. If it is happening we worry. This episode belongs in both the Parenting with Presence and Transition Well series. Jessie shares about her first week transitioning to an empty nest. The first week of a big life…

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217. Your Approach Determines Your Landing- The Life Changing Magic of Intention 21:06

6M ago21:06

21:06

Enjoy this Curious About Coaching session and learn about the art of intention setting. Choosing the tone and energy with which you show up is a life changing way to approach challenging situations. How a plane lands is determined long before the wheels touch the ground. It takes awareness, attention, focus, and intention to land with safety and gr…

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KKT BeatBanger's Birthday Mix By Master Cheng Fu 1:06:41

6M ago1:06:41

1:06:41

Door Master Cheng Fu

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216. When All the What If’s Happen It’s Even More Important to Follow Your Calling with Dr. Rakesh Jotwani 42:22

6M ago42:22

42:22

We often think we can’t pivot because "what if" …? What if the job I pick doesn't work out? What if my wife gets cancer? Last year, Dr. Rakesh Jotwani shared his journey leaving a long-time employed hospitalist position to pivot to lifestyle medicine. Listen to that episode Mindfulness Can Lead You to a Plant-Based Diet and a Fulfilling Career here…

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215. What to Do About Unreasonable Expectations - Yours and Those of Others 31:10

6M ago31:10

31:10

Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you. Most high achievers have unreasonable and/or unrealistic expectations of themselves…

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214. Whole-Hearted Medicine with Dr. Michelle Biehl 52:19

6M ago52:19

52:19

Are you frustrated by the constraints that the current healthcare system places on physicians? Is your well-being jeopardized by challenges at work? Would you like to embody practicing whole-hearted medicine? Dr. Michelle Biehl’s inspirational story will galvanize you to feel empowered to take steps towards both living and practicing medicine whole…

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Into Emnandi Vol 71 Main Mix By Master Cheng Fu(Happy Birthday Buckz Khetsi) 1:26:31

7M ago1:26:31

1:26:31

Into Emnandi Vol 71 Main Mix By Master Cheng Fu (Happy Birthday Buckz Khetsi) Tracklist: 01. Gill Scott – He Loves Me (Lelanga & Shazmicsoul Bootleg Mix) 02. Iman – Who Was I Trying To Fool (Gumzito Bootleg Mix) 03. The Jinks Feat. Pete Simpson – Make This Work (Original Mix) 04. The Jinks Feat. Lady Alma – Wake Up Running (Original Mix) 05. Dark H…

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213. Managing Disappointment: When A Dream Ends Abruptly with Liam Mahoney 52:15

7M ago52:15

52:15

We don't like to disappoint people or be disappointed and we especially don't like it when our children are disappointed. Liam Mahoney is back for an encore episode. Listen to hear Liam’s story of navigating a big and unexpected disappointment. Hear how Jessie, as his mother, navigated his disappointment. Leave with some gold nuggets of advice to e…

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212. When Others Don’t Move At Your Preferred Pace 29:45

7M ago29:45

29:45

Do you find yourself frustrated when others show up late? Do you make it mean that others don’t respect you or don’t care when their “timing” and way of working through to-do lists, planning, and chores is different than yours? We hope this episode will leave you feeling liberated from chronic frustrations around timing, urgency, and the preferred …

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