What does one night away mean to a mother with young children? For me, it meant recharging my batteries. But I wasn’t prepared for facing reality after my 24hrs of peaceful bliss was over.

We take an average of 20,000 breaths in a day. Today I discuss hitting rock bottom & finding 20,000 reasons to keep going.

This week I discuss how a combination of reading words on spiritual practice & utilizing NLP has helped me turn back towards the light.

After nearly a year since recording my last podcast, I reflect on my current place in life & try to make sense of it all.

Today on the podcast, I talk about feeling overwhelmed, but using REAL self-care, rather than self-indulgence, to parent myself back to Love.

Today I reflect on my mother’s funeral & the lessons I learned from sitting by her bedside as she came to the end of her life.

Today I discuss my experience with my dying mother & how letting my inner light shine has made the process so much easier.

Today I talk about survival, success & navigating through the two types of fear.

Today on the podcast I talk about life, death & remembering what’s important.

What happens when you’re metaphorically drowning & need help

In today’s podcast, I talk about feeding the mind with loving, supportive messages. Because like our bodies, when we’re fed with good things, we flourish.

“It’s okay to be sad” is one of the best pieces of advice I can give my children. Today I discuss what it means to hold those feelings of sadness/fear/anger & soothe them into a place of peace.

Today’s recording explores concepts in Viktor Frankl’s ‘Man’s Search For Meaning’ & how aligning our desires, with what Life desires for us is the key to peace.

Learning how to practice the pause & distinguishing fear that comes from your head vs fear that comes from your gut.

In this episode, I read & discuss Jeff Foster’s powerful poem on embracing those negative feelings.

On this beautiful full moon evening, I talk about grounding, opening up & asking the Universe for help.

Tonight I discuss finding sacred in the ordinary. Such as how the simple act of washing dishes, can open us up to commune with the divine.

Reflections on The Source: Change Your Life, written by Dr Tara Swart

My thoughts on Richard Rhor’s grand statement, “God Loves Things By Becoming Them.”

Today I explore about why we sabotage our success & reject the gifts we are offered.

Today I talk about how staying in the present moment can help bring clarity & peace.

Today’s podcast explores how control & anxiety go hand-in-hand, but help is always available.

Today I explore what it means to feel “good enough” when raised against a backdrop of conditional love.

This episode discusses finding value in the experience of pain, rather than always avoiding it.

I discuss my thoughts on the topic of Connection & how to love those who we call our enemies.

Today’s talk discusses integrity & how it relates to the topic of money.

Today’s episode discusses my thoughts on Mary Oliver’s Big Question: What will you do with your one wild & precious life?

Today’s podcast dips into the question: How do I surrender to self-love?

Answering my son’s Big Question: What is the difference between religion & spirituality?