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16: Your Brain and Addiction with Jamie Hess
Manage episode 347183670 series 3407837
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Today's guest Jamie Hess is a TV personality and the co-creator of the Instagram account @NYCfitfam. She talks about her struggles with addiction and how her drug addiction turned into a food addiction. She now coaches women to face their addictions and tell their stories. On today's episode, Jamie and Dr. Don talk about how when the brain lives in past trauma, it can hold you back from having success in the present. Dr. Don shares stories of working with clients who were able to move past their trauma.
Learn more about Jamie Hess here: https://www.nycfitfam.com/
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