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Thursday, November 28, 2024
Manage episode 452391375 series 3308340
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The devotion for today, Thursday, November 28, 2024 was written by Dr. Pat Saxon and is narrated by Angela Whorton.
Today’s Words of Inspiration come from Psalm 91: 1-4 (adapted for inclusiveness)
You who live in the shelter of the Most High,
who abide in the shadow of the Almighty,
will say to the Lord, “My refuge and my fortress;
my God, in whom I trust.”
For God will deliver you from the snare of the fowler
and from the deadly pestilence;
the Holy One will cover you with pinions,
and under these mighty wings you will find refuge;
divine faithfulness is a shield and buckler.
The following resources were mentioned in today's Podcast: *Box Breathing Video https://www.youtube.com/watch?v=FJJazKtH_9I
Suggested that you begin with 4 rounds at first….
** Tara Brach Self Compassion Video: https://www.tarabrach.com/meditation-the-rain-of-self-compassion/
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