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Inhoud geleverd door Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Episode 7: Come Home to Your Body

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Manage episode 391889618 series 3543013
Inhoud geleverd door Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home.
Mentioned in this podcast (Bookshop links are affiliate links):
The Warmth of Other Suns- Isabel Wilkerson (bookshop)

The reference to “dark emotions” is a Miriam Greenspan term. Her book is Healing Through the Dark Emotions. (bookshop)

Wayward Son - Rainbow Rowell (bookshop)

How Emotions Are Made - Lisa Feldman Barrett (bookshop)

Shake It Off - Taylor Swift (YouTube)

Tigress Osborn - https://www.instagram.com/iofthetigress/
Tigress's
essay on the history of body positivity

The Body Is Not An Apology, Sonya Renee Taylor (bookshop)

Lauren Ohayon (website)

My Grandmother’s Hands - Resmaa Menakem (bookshop)

Jane Clapp (website)

What Happened To You by Bruce Perry & Oprah Winfrey

Music by ZakharValaha from Pixabay

Music by ZakharValaha from Pixabay

Follow us on Instagram @wonderminepodcast

  continue reading

23 afleveringen

Artwork
iconDelen
 
Manage episode 391889618 series 3543013
Inhoud geleverd door Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home.
Mentioned in this podcast (Bookshop links are affiliate links):
The Warmth of Other Suns- Isabel Wilkerson (bookshop)

The reference to “dark emotions” is a Miriam Greenspan term. Her book is Healing Through the Dark Emotions. (bookshop)

Wayward Son - Rainbow Rowell (bookshop)

How Emotions Are Made - Lisa Feldman Barrett (bookshop)

Shake It Off - Taylor Swift (YouTube)

Tigress Osborn - https://www.instagram.com/iofthetigress/
Tigress's
essay on the history of body positivity

The Body Is Not An Apology, Sonya Renee Taylor (bookshop)

Lauren Ohayon (website)

My Grandmother’s Hands - Resmaa Menakem (bookshop)

Jane Clapp (website)

What Happened To You by Bruce Perry & Oprah Winfrey

Music by ZakharValaha from Pixabay

Music by ZakharValaha from Pixabay

Follow us on Instagram @wonderminepodcast

  continue reading

23 afleveringen

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