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Inhoud geleverd door Elaine Lou Cartas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Elaine Lou Cartas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund

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Manage episode 363715061 series 3308285
Inhoud geleverd door Elaine Lou Cartas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Elaine Lou Cartas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Do you struggle to find the right words when you need to say “no,” enforce a boundary, give feedback, or navigate other difficult conversations? Listen up because this episode is for you!
Brittney Richardson and I sat down to have a conscious conversation about boundaries and negotiation as WOC leaders. In this episode, you’ll hear us talk about saying no, asking for help, setting boundaries, and giving and receiving feedback.

I also share scripts that you can use in specific circumstances, so if you’ve been putting off a difficult conversation because you don’t know what to say, there might be a script that you can use in this episode!

Brittney Richardson is a nonprofit professional with over 10 years of experience in building communities both in person and online. As a passionate advocate for women and people of color, Brittney has dedicated her career to supporting underrepresented communities.

Topics covered in this episode include:

  • Why we as women feel guilty when we say “no”
  • How to use the Wheel of Life tool
  • The value of daily reflection
  • A script to use when you need to say “no”
  • How to set boundaries with your clients

Tune in to learn how to be a better communicator in your personal and professional life.

Show notes are always available at elainelou.com/podcast/47.
Resources Mentioned:

Brittney’s LinkedIn

The slides from this episode
Accion Opportunity Fund

Found/LA

The Wheel of Life Worksheet

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Episode 2: How to Put Yourself First Without Feeling Guilty with Nicole Cruz

Episode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson

Episode 40: Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson

Episode 5: Time and Energy Management to Get Your Life Back

Where We Can Connect:

Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle

Schedule a call with me: https://elainelou.com/call

Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join

Follow Along on Instagram: https://www.instagram.com/elainelou_

Follow Along on Facebook: https://www.facebook.com/iamelainelou

Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas

  continue reading

92 afleveringen

Artwork
iconDelen
 
Manage episode 363715061 series 3308285
Inhoud geleverd door Elaine Lou Cartas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Elaine Lou Cartas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Do you struggle to find the right words when you need to say “no,” enforce a boundary, give feedback, or navigate other difficult conversations? Listen up because this episode is for you!
Brittney Richardson and I sat down to have a conscious conversation about boundaries and negotiation as WOC leaders. In this episode, you’ll hear us talk about saying no, asking for help, setting boundaries, and giving and receiving feedback.

I also share scripts that you can use in specific circumstances, so if you’ve been putting off a difficult conversation because you don’t know what to say, there might be a script that you can use in this episode!

Brittney Richardson is a nonprofit professional with over 10 years of experience in building communities both in person and online. As a passionate advocate for women and people of color, Brittney has dedicated her career to supporting underrepresented communities.

Topics covered in this episode include:

  • Why we as women feel guilty when we say “no”
  • How to use the Wheel of Life tool
  • The value of daily reflection
  • A script to use when you need to say “no”
  • How to set boundaries with your clients

Tune in to learn how to be a better communicator in your personal and professional life.

Show notes are always available at elainelou.com/podcast/47.
Resources Mentioned:

Brittney’s LinkedIn

The slides from this episode
Accion Opportunity Fund

Found/LA

The Wheel of Life Worksheet

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Episode 2: How to Put Yourself First Without Feeling Guilty with Nicole Cruz

Episode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson

Episode 40: Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson

Episode 5: Time and Energy Management to Get Your Life Back

Where We Can Connect:

Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle

Schedule a call with me: https://elainelou.com/call

Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join

Follow Along on Instagram: https://www.instagram.com/elainelou_

Follow Along on Facebook: https://www.facebook.com/iamelainelou

Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas

  continue reading

92 afleveringen

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