For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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74: How To Be A Gentle Parent With Boundaries With Justine David
Manage episode 396192714 series 3308285
Inhoud geleverd door Elaine Lou Cartas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Elaine Lou Cartas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you a parent? If so, you may have heard of the term gentle parenting. It's a different approach from how many of us millennials were raised, including myself.
Instead of shaming, blaming, and punishing. Gentle parenting emphasizes empathy and communication.
However, some parents take it too far and don't set boundaries for their child's behavior. So, how can we balance gentle parenting and setting boundaries? This discussion isn't limited to just parents; it applies to everyone in romantic relationships and relationships with our family and friends.
Today’s guest is my client and friend, Justine David, OTR/L, founder and clinical director of The Sensory Brain, Justine specializes in treating individuals of all ages with various challenges, including Sensory Processing Disorder, Tic Disorder, Tourette's syndrome, Autism, ADHD/ADD, and motor skills difficulties.
A USC occupational therapy alumna, she educates professionals about neurodiversity and sensory behaviors through workshops and presentations. Additionally, she serves as a parenting coach and trained birth doula, advocating for client empowerment and education.
Outside work, Justine enjoys hot yoga, cooking from scratch, and adventures with her dog, Bowie.
What We Cover in This Episode:
- How the pandemic increased parenting challenges and behavioral issues in children
- Techniques for parents to handle their OWN emotional triggers
- The importance of validating children's feelings and meeting them at their level
- Strategies for helping children self-regulate
- The role of screen time in children's development and its effect on attention and behavior
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Find Justine David Online
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
112 afleveringen
DelenManage episode 396192714 series 3308285
Inhoud geleverd door Elaine Lou Cartas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Elaine Lou Cartas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you a parent? If so, you may have heard of the term gentle parenting. It's a different approach from how many of us millennials were raised, including myself.
Instead of shaming, blaming, and punishing. Gentle parenting emphasizes empathy and communication.
However, some parents take it too far and don't set boundaries for their child's behavior. So, how can we balance gentle parenting and setting boundaries? This discussion isn't limited to just parents; it applies to everyone in romantic relationships and relationships with our family and friends.
Today’s guest is my client and friend, Justine David, OTR/L, founder and clinical director of The Sensory Brain, Justine specializes in treating individuals of all ages with various challenges, including Sensory Processing Disorder, Tic Disorder, Tourette's syndrome, Autism, ADHD/ADD, and motor skills difficulties.
A USC occupational therapy alumna, she educates professionals about neurodiversity and sensory behaviors through workshops and presentations. Additionally, she serves as a parenting coach and trained birth doula, advocating for client empowerment and education.
Outside work, Justine enjoys hot yoga, cooking from scratch, and adventures with her dog, Bowie.
What We Cover in This Episode:
- How the pandemic increased parenting challenges and behavioral issues in children
- Techniques for parents to handle their OWN emotional triggers
- The importance of validating children's feelings and meeting them at their level
- Strategies for helping children self-regulate
- The role of screen time in children's development and its effect on attention and behavior
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Find Justine David Online
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
112 afleveringen
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WOC and Allies: Business and Career Realtalk
1 111: How to Effectively Communicate with Different Personality Styles: Why It Takes Practice and How AI Can Help (replay from Warner Center - West Valley Chamber of Commerce) 18:15
Got a team member who keeps missing deadlines and making mistakes? Dealing with a colleague who seems annoyed by anything that comes out of your mouth? Last month, I did 3 speaking gigs back-to-back with different audiences: A C-Suite Retreat in Laguna Beach (fancy, right?) A session with the West Valley Warner Chamber of Commerce on teamwork cause the teamwork makes the dream works!) A private retreat at Lido House in Newport Beach for API government affairs execs from Intuit, Coca-Cola, Turo, Edison, Health Net, Kaiser Permanente, and East West Bank (yes, that’s a lot of power in 1 room!) And guess what? No matter the industry or leadership level, the same question kept coming up: How do I communicate with people who just don’t think like me? Like a marketing exec who pulled me aside and said: “How do I talk to accounting people? I’m flowery, and they’re...not.” If you’re working hard and ever struggled to getting your message across, and making sure something gets done catch this 18-minute episode, we break it down: Why talking to different personality types is like practicing a sport (or scrolling TikTok—consistency is key!) How a team dashboard can keep everyone on the same page (aka fewer “per my last email” moments) How AI can help you edit emails, texts, and messages so your message comes across to the other person based on their communication style and goals Resources Mentioned: More info on Conscious Conversations Episode 47. Scripts & Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund (52 mins) Apple | Spotify Episode 99: How to Develop Executive Presence & Own the Room You’re In (My Talk from NextUp Summit) (1 hour) Apple | Spotify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
“My job as a therapist is to get fired by you.” When my EMDR therapist said that, I was like, “Wait, what!?” 😳 I’ve been going to therapy since college because it was “free” with my tuition. But after almost a decade of talking about the same stuff without much change, I started noticing how my body reacted whenever I got triggered—tightness in my chest and throat, that fight-or-flight mode kicking in. That’s when my therapist shared how EMDR can heal my trauma and triggers. And I responded -- “Sign me up!” In this episode, I’m diving in deep with my client, Jennifer Oh, LCSW, who is a Licensed EMDR Therapist about: What EMDR actually is and the SCIENCE behind it! (Fun Fact: I got my Bachelors in Cognitive Sciences aka the study of the human mind and brain) The personal stories that led me to try EMDR (cause I know y’all are nosy and want to get into my biznaz!) How EMDR helped me react to triggers and self-regulate (like, who am I!?) Why you should consider EMDR—even if you think your trauma “isn’t that bad” I got into EMDR back in 2014, way before Prince Harry, Sandra Bullock and all the celebrities hopped on the bandwagon. And let me tell you, it changed everything . Now, as a trauma-informed coach, I make sure to create safe spaces for my clients—and I’ve referred so many of my clients to EMDR therapy when they’ve felt stuck. The glow-up I’ve witnessed for me and my clients who have done EMDR? Complete magic. We’re embracing who we are, flaws and all. Resources Mentioned: What is EMDR Jennifer Oh’s Website Episode 25: Coaching vs Therapy: Which One Do You Need with Dr. Nazarin Moali (44 min) Apple | Spotify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
I recently had the honor of sharing the stage with Chéla Gage, a Global HR Executive, speaking to HR leaders in Los Angeles about how to lead through chaos and make impactful decisions. Spoiler alert: Brave leaders ask for advice, feedback, and insights—regardless of job titles (and egos). In this podcast episode we discuss: How to inspire your team to problem solve (vs. going to you like Google) How to set boundaries and say no (cause it protects your team’s well-being -- and your own, too How to have those awkward, BUT necessary convos with colleagues even when you know they will take it personally. If you’re a leader navigating the chaos and want to make better decisions (and keep your sanity), this episode is for you. Resources Mentioned: Add Chéla Gage on LinkedIn Oli Strategies Listen to me and Chéla’s other podcast episode. Episode #79: How to Create Psychological Safety with Starbucks VP Global Chief Inclusion and Diversity Officer Chéla Gage . Listen on Spotify or Apple Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
With the rise of layoffs in tech and finance, consumer trust in a low, many professionals and business owners are reconsidering their next steps. I share personal stories, client examples, and actionable strategies to help you make an empowered, strategic career decision. What We Cover in This Episode: How to assess your current career and financial stability Key questions to ask yourself before deciding to stay, leave, or pivot Steps to prepare for a transition while maintaining financial security Real-life case studies of successful pivots and lessons Resources Mentioned: Episode 45: How You Can Have a Fulfilling Job and Life with Mac Prichard | Apple | Spotify Episode 66: 4 Steps to Reduce Financial Anxiety with Claudia Rucker | Apple | Spotify Episode 11: Identity Crisis? How to Quit or Realign Your Business or Career with Your Life | Apple | Spotify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: E laine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 107: Personal Branding Replay from Soho Works 1:01:49
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukBetween news, notifications and nonstop content… Thinking about a personal brand isn’t top of mind. BUT how do we get our personal brand to stand out, while being empathetic with the chaos? This is exactly what we tackled at my Soho Works Personal Branding Panel last week. Fun fact: I got invited to this panel 6 days before the event, and invited my friend, Bernadette, to join the panel the day after and we still packed the room with 35 powerhouse leaders who showed up ready to learn and support one another in community. I shared the stage with: Tedd Bernard -- Business Strategist Bernadette Marciniak - Brand Photographer & Videographer Brando Murphy - Crypto Coach The energy was so good that people stayed for 3 extra hours just vibing and networking. As much as I love networking (especially as an extrovert), by the time I got home, I was READY TO HIBERNATE -- but my heart? SO FULL . What We Cover in This Episode: How to showcase your personal brand (without the cringe) How to attract your people -- clients, opportunities and community (without looking desperate) And live coaching with one another as business leaders and executives knowing that being successful isn’t about being alone Panelists Info: Tedd Bernard : Business Strategist Elaine Lou Cartas: Business & Executive Career Coach Bernadette Marciniak: Brand Photographer & Videographer Brando Murphy : Crypto Coach Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: E laine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 106: 2025 Marketing trends with Monica Schrock (we told you so) 1:04:58
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukHappy Lunar New Year! For me, 2025 started yesterday cause of the hot mess this past month. And if 2025 ain’t cuttin it in February, we have the Persian New Year on March 20. 2025, YOU got a full quarter to pull yourself together. No excuses. With everything going on in the world, how do we even market in 2025!? Here’s what’s real: We have a trust problem. So, how do we fix it? How do we even market this year? And what trends should we actually pay attention to? The answers? I got you. What We Cover in This Episode: Marketing Trends for 2025 Why we have a trust issue How to thrive in this market If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Find Monica Shrock Online Episode 04: How to Start Being Less Dependent on Social Media with Monica | Listen on Apple | Listen on Spotify Episode 38 Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock with Monica | Listen on Apple | Listen on Spotify Episode 62 Beyond Small Talk: Networking as an Introvert with Monica | Listen on Apple | Listen on S potify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our 311 client reviews on: elainelou.com/testimonials Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 105: How To Protect Your Peace & Prioritize Your Needs from the LA fires (or any moment of crisis) 26:42
If you’re from California, last week was an endless cycle of FIGHT OR FLIGHT. And even if you’re not in LA, moments of crises affect us all -- it’s part of being human, we don't live in LA, we are human and unfortunately face moments of crises. This past Monday, I had a therapy session to process everything. It was ironincally perfect timing. We talked about how important it is to protect our peace and prioritize our nneeds. She shared that many clients are navigating the same themes as well as her, and it was validating to know I wasn’t alone. After the session, I felt the pull to share so I hit record. Whether you’re navigating a crisis or just feeling overwhelmed, I hope this episodes brings you some comfort and practical support. Episode 105: How to Protect Your Peace & Prioritize Your Needs is now live on Spotify or Apple . In this 26-minute episode, I share: Honoring your voice during tough times: Especially if you’re someone like me (the oldest daughter!) who often manages others’ emotions and needs. Scripts for asking for what you need: Even when it might feel uncomfortable or different from what others expect. Creating healthy boundaries with news and social media: Why limiting our consumption can help reduce triggers. (Right now, I’m only using the Watch Duty App to stay updated on fires, and really limiting social media.) I’ll be honest: This episode feels more personal than others. Recording it helped me process my own feelings while sharing what’s been helpful for me. And I want to remind you that I am not a licensed therapist, and I know that my own experience can be unique to me and not you. What We Cover in This Episode: Personal History and Connection to LA Managing Stress and Crisis Response Limiting Media Consumption and Protecting Peace If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Free Probono Services for Those Affected by LA Fires Psychologytoday.com Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
2025 is in 2 days. I know -- WTH!? I know that “New Year, New You” energy is coming in strong. The social media algorithm just wants us to dive straight into goal setting, and getting cute planners. BUT. HOLD UP, AND WAIT A MINUTE. Before we spring into 2025, let’s sit with 2024 and CHILL for a second. Because let’s be real, 2024 came with lessons and a whole lotta plot twists. And I got receipts from my own messy, beautiful 2024 to share. So before you unpack your lessons, why not sip on some tea and listen to mine first #sharingiscaring In this episode, I spill: I know it’s easy for us to start wanting to set goals for 2025, but before we go there it’s important to reflect on lessons learned. And let me tell you -- I got my fair share of mistakes and lessons learned from 2024. As you plan for the new year, I want to make sure you take time to feel uncomfortable to reflect on your own mistakes and lessons learned. And what better way then to listen to my mistakes first before you listen to yours… #yourewelcome So, take a moment to reflect. Because if you don’t the universe/God/Beyonce (pick your higher power 🐝) will keep sending that same lesson your way. What We Cover in This Episode: How I mastered talking to people who yell (are unregulated) and kept my peace intact ✌🏼 How I’m working with less clients in 2025, but earning more in 2025 (spoiler: fewer clients, less burnout and even better client results) How Muay Thai has helped me to slow down and why it’s important for you to also play If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://elainelou.com/blog/102-didnt-hit-your-goals-this-year-6-things-you-can-do/ Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
“I’m NOT an influencer. I don’t have a million followers.” That’s exactly how I started my talk at the Rize Credit Union Event on, “How to Get Consistent Customers.” “I don’t have a million followers. Actually, majority of you didn’t know who I was before this event. And you know what? That’s GREAT NEWS for you, because building a sustainable business doesn’t require a massive following -- and I’ll coach you through you.” Good news for you, the replay of this talk is on Apple and Spotify. Despite not having a million followers, here’s what I’ve accomplished: Raised millions of dollars for political campaigns and nonprofit organizations from my first business (I was a former fundraiser) Built a successful and sustainable coaching business where I’ve now served 10k+ clients in 58 different countries On track to hit hit multi-six figures from corporate contracts in 2025 What You’ll Learn in Episode 103: How I landed my first customers in every organization I’ve worked for (spoiler: no website or social media required!). The secrets to showing up authentically on social media without feeling fake or forced. Why letting go of attachment to outcomes will transform your business. Real, actionable steps to start or scale your business sustainably. This episode isn’t just theory—it’s packed with practical advice and real talk. My Rize Credit Union talk turned into a group coaching session, giving entrepreneurs actionable strategies in real time and you can listen to this on Apple or Spotify . So, if you’re curious about my coaching style or simply want to stop following "guru" advice and start building a business that works for YOU, this episode is a must-listen. If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Rize Credit Union https://www.linkedin.com/in/elaineloucartas https://www.instagram.com/elainelou_ Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @e…
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WOC and Allies: Business and Career Realtalk
It’s that time of year -- where we reflect and tell ourselves, “Okay, how’d we do in our goals?” And if you aren’t Beyonce or Taylor Swift your response to this question is, “Damn…I didn’t…” Hit my revenue goals Leave my job even though I talk about it all the time Save $x for a home Then anxiety settles in, and that big booming voice comes in, “What do I do now ?” Don’t worry, I get it. To be transparent, I didn’t hit my November revenue numbers I wanted last month but I am also not surprised considering it was an Election month and no one was thinking about it, plus I was on vacation for 2 weeks to Australia and New Zealand. I DID hit my goal of skydiving 2 weeks ago! You can watch the full skydiving video on my IG @elainelou_ This episode is for those feeling anxious about unmet goals - how to stay focused and embrace that you’re human. What We Cover in This Episode: Six simple steps to move forward Strategies to accomplish your goals Techniques to be honest with yourself (aka. realistic) If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://www.linkedin.com/in/elaineloucartas https://www.instagram.com/elainelou_ Episode 95: How I reduced 50% of my business expenses Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
Let’s be real whether it is election season or not, we often want to AVOID touchy topics with family members during this time of year. My solution for myself? I’m leaving the country for a 2-week vacation to Australia and New Zealand this Saturday lol. Alright back to you, how can I help you lol… Well, I know a thing or two about protecting your peace post-elections as a former grassroots organizer, and I share 3 steps to protect your peace this holiday season in my recent podcast episode. For me, elections have always felt challenging (regardless of the outcome), and that’s because my very first job out of college was in political campaigns. I spent my entire twenties in that space, so I’m all too familiar with this whirlwind of emotions. The goal of this episode is simple: I want to share some strategies that might help you keep your mental and emotional balance steady during this time. What We Cover in This Episode: 3 tips to protect your peace 1 powerful script so you don’t need to discuss politics What I’m doing myself If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: EP11: Identity Crisis? How to Realign Your Career with Your Life Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
We’re celebrating 100 episodes for the WOC & Allies: Business & Career Realtalk Podcast. And since this podcast has the word “realtalk” in the title -- just wanted to share I was not looking cute recording this episode. I was wearing a Dodgers snuggie (a snuggie is a blanket with arm holes), a bun and PJs. This podcast has absolutely evolved from 2 years ago when I first launched it in March 2022. I thought i had to follow what everyone was doing: Having to put makeup on each time I hit record Script it word-to-word cause I’m a recovering perfectionist Have guests cause no one would be interested in listening to what I have to say 2 years and 100 episodes later: Been awarded 2 times as a Top Career Podcast by Mac’s List Will have my most downloaded episodes this month from solo episodes with no video and no guests Intentionally said no to being part of a big podcast network My recent podcast episode, My Mistakes & Triumphs from 100 Episodes, is a quick 22-minute podcast episode where I shared my evolution of how I learned to embrace being myself and how I’ve stayed focused to my 2 goals of this podcast: Provide free, accessible education to others Give a chance for those interested in working with me and my team to get to know me better not just as a coach, but as a human What We Cover in This Episode: Why my podcast name has made it easy for everyone to find my podcast (Hint: SEO) How I embraced doing what was enough for me which meant from switching from weekly to bi-weekly podcast episodes All my mistakes including thinking I needed guests when I just needed to be myself (The result: I will have my highest podcast downloads this month from solo episodes) If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://www.linkedin.com/in/elaineloucartas/ https://www.instagram.com/elainelou_/ Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 99: How to develop executive presence & own the room you’re in (My Talk from NextUp Summit) 1:00:13
1:00:13 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:00:13
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukThis was my biggest talk to date to 200+ leaders and executives in-person. It’s interesting because attendees expected an exact formula for executive presence—like you need a certain percentage of extroversion or charisma (by the way you do NOT need both). Executive presence can be learned. In this replay I share tools and frameworks on how to create your own executive presence. In this talk I remind you to see your colleagues with curiosity vs. judgment, and to treat each interaction as a data point to understand someone else’s goals and perspectives. I shared personal stories, and I threw in some jokes because, honestly, I secretly dream of being a comedian ;) My favorite part of the talk? The beautiful coaching and support at the end. What We Cover in This Episode: My Conscious Conversations ™ heart-led model on how to create your own, authentic executive presence which includes Passion, Pause, Perspectives, Prepare, Practice and Perform. This is the exact model that got me this talk; my courses with LinkedIn, Penn, and Brown; and closing 2 more speaking engagements this past week. A team template you can use to better understand how to showcase executive presence with team members and executives. This dashboard has helped my clients get VP roles. Word-to-word power phrases you can integrate at your next meeting including how to deal with the most difficult team members. This is a favorite for my clients. Frameworks to prepare for meetings and interactions If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://www.nextupisnow.org Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 98: How I Prepared for My Talk to a Full House of 200+ People, and How I Dealt with Speaker Problems 18:03
I had the honor of speaking to over 200 leaders & executives on the topic of Executive Presence, and I had the pressure to also navigate tech sound issues... The room was packed – standing room only, with people sitting on the floor and lining the walls. At one point, the event staff had to close the doors and turn people away due to fire safety concerns. I shared more on how I prepared for this talk in my recent podcast episode. You can listen to this x-minute podcast episode on Apple or Spotify . I’m still reflecting on the energy and impact of that session. It was truly a powerful experience. During the talk, I shared an important reminder: executive presence isn’t about being the loudest and extroverted in the room. It’s about showing up authentically and confidently – and yes, that’s a skill anyone can LEARN. What We Cover in This Episode: Executive Presence Imposter Syndrome & Ties to Trauma Responses Dealing with the tech issues The power of asking for help and coaching If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://www.nextupisnow.org Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 97: I Had a Concussion. Readjusting Expectations in Body, Mind and Health (don’t worry I’m fine now) 28:53
so i had a concussion 3 months ago dont worry im perfectly fine now I wanted to wait a couple of months before sharing the details. And if you think I’m going to share in this email, I won’t-- you’ll just have to listen to the episode (I know I’m a tease…) We all know that whenever post Labor Day hits everyone is always feeling SO overwhelmed. We think we can be superheroes and do everything, when the reality is that we can’t and we have to be realistic and honest with ourselves, our bodies and the people we love. Getting the concussion I had to readjust to my expectations in body, mind and health, and maybe you also have to readjust to realistic expectations as well. Like you, I often think, “I miss being in my 20s, I was able to do everything.” But now that I’m older the reality is, “I was able to LIE to myself in my 20s, and do everything when the reality is that I didn’t know how to hold boundaries, and didn’t listen to my body to identify what is my realistic energetic capacity. This episode is different—I'm being interviewed by Keeley Antonio for her Feelswell Experiences podcast. Honestly, I was going to record a separate solo episode about what happened, but since I talked to Keeley about it first, I figured: Let's work smarter, not harder, and just reshare it. OR maybe I’m just lazy? lol What We Cover in This Episode: Why work-life balance is a LIE How to identify your realistic capacity What to do when you are overwhelmed How I got my concussion If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: feelswellexperiences.com linkedin.com/in/keelyantonio Psychologytoday.com Episode 54: Work-Life Balance: The Lie with Natalie Kuhn Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
In the States, Labor Day which means summer is UNOFFICIALLY over… This means the real work is here --getting ready for Q4. Q4 is the busiest time of year for me and my clients where: Companies are working on hitting their numbers Holidays are coming up so getting ready to deal with triggering family members And more importantly making sure to have enough time for sanity lol So how do you get ready? For me I have been using all summer prepping myself for Q4 by: Updating my systems Improving my own knowledge and skills by obtaining my PCC coaching certification with the International Coaching Federation as I’ve been working with more companies and executives. Looking at my numbers and making changes. For example, I have deleted a bunch of expenses because I didn’t hit the numbers I wanted in the beginning of the year. There’s been loads of updates and changes I’ve been doing behind the scenes to get ready for Q4, and I share more in my podcast. What We Cover in This Episode: Review Goals: Revisit your yearly personal and business goals The importance of being self-aware and leaning into what’s making you feel uncomfortable How to look at your numbers to create aligned change If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Psychologytoday.com Episode 95. How I reduced 50% of my Business Expenses and How You can too and a business update Episode 38. Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock Episode 61. How I Became #1 on Google, and how you can too with Andres Aguero Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
The beginning of the year, it was tough. I wasn’t hitting the revenue I needed, and my profit margins weren’t sexy at all. I had to put my ego in check and make some hard decisions and conversations. The result → I reduced 50% of my expenses and now this year I am projected to have the highest revenue, and more importantly PROFIT MARGINS! How am I celebrating this? Well, I was just with my dad for a week where I was able to help him with recovery after his 2nd knee surgery. His recovery is going so well especially with the love surrounding him. We even got my nephew to be his physical therapist lol. This past year, I've talked to more people—myself included—about how tight money has been cause of: Inflation Elections And for those of us who are Millennials and Gen Xers -- we're juggling finances with our kids and parents. We were taught to hustle, work a lot, THEN the money will come. But I want to challenge you -- hard work doesn't mean working more hours. The REAL hard work is building a better relationship with money. In my 95th podcast episode, I talk about, “How I reduced 50% of my expenses, how keeping up with the Jones’ was affecting me and business updates” Listen on Apple Listen on Spotify Here are the show notes So you might be wondering what has been the results of reducing my expenses by 50% and simplifying my business? This past week while I was with my dad in surgery without even promoting anything on social media or emails I had 8 sales calls scheduled. Here's the receipts so you know I ain’t lyin. Also, don’t get it twisted despite getting all these sales calls in, we are selective with who we work with. We take great care in selecting clients who are genuinely committed to their results, and our reputation depends on the success of our clients. So if you are committed you can apply to work with me and my team by scheduling a call here. What We Cover in This Episode: The Importance of Going Back to Basics How to Adjust Your Offer How to Simplify and Streamline Your Operations for Better Profit Margins A Change in my Business If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Evolved Finance Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on Linked…
I’ve been noticing my clients, community and myself including feeling anxious maybe cause it’s August and the end of the year is creeping up. I’ve challenged my clients and myself -- what if anxiety can be good for us? What if we can embrace it. See…anxiety gets a bad rap. But this past summer, we’ve seen how anxiety can be (not always) good for us. Getting into a difficult conversation with a loved one, but how it helps us understand the other person. Inside Out 2 shows how anxiety can be good to help us plan for the future, and how it does protect us Watching the Olympics , we can see how athletes deal with anxiety. Whether it’s saying affirmations like what we see Suni Lee do, or meditating like Simone Biles. So how can anxiety help you -- what if I told you to stop ignoring it. That whenever anxiety shows up: DO NOT pick up your phone and scroll DO NOT put your headphones and start listening to music or a podcast What if anxiety is helping us uncover what we need to work and improve on? In this episode, I want to discuss how anxiety can be embraced. Not all aspects of anxiety are great; that's when you seek a therapist. But let's see what we can do about it. I have five tips, and five questions you can use when anxiety creeps up. What We Cover in This Episode: Defining Success for Yourself, and Overcoming Burnout Reflecting on Personal Growth 5 Powerful Questions You Can Ask Yourself with Anxiety Creeps Up If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Psychology Today Related Podcast Episodes Episode 57. How to work when you or a friend is neurodivergent (ADHD, Bipolar, Anxiety) with Monica Schrock Episode 66. 4 Steps to Reduce Financial Anxiety with Claudia Rucker Episode 25. Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 93: Growth Doesn't Always Mean More, Bigger and Better. How to Redefine "Growth" to Align for You 19:14
I was coaching a doctor last week who wants to open up a bigger office. I asked why this was important. She shared, “When you stop growing, you start dying.” Then she sighed, and cried saying, “But at what expense to my husband, kids and my health?” I challenged her and asked, “What if growth doesn’t mean more and bigger, externally? What if growth means changing your business to work for you internally, so you can be a more present spouse and mother, and take care of your health?” The lightbulb sparked for her and we created a gameplan to create a more sustainable business AND life for herself, husband and kids. We unfortunately live in a society that tells us - more, bigger and better will guarantee success and happiness. IT’S A LIE. What if growth is taking time to pause and asking ourselves what is “enough”? I delve deeper in my most recent podcast episode. What We Cover in This Episode: How to get clear on your priorities in this current stage in life Challenging the concept of “growth” and “doing more” Embracing your definition of “enough” and “success” If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Related Podcast Episodes Episode 85: How to Honor Your Emotions and Protect Yourself from Others Emotions with Lidia Galvez Episode 84: How I Redefined “Success” for Myself and How You can Too Resources Mentioned: My LinkedIn Courses Rest is Resistance by Tricia Hershey Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
I can’t believe I’m celebrating 7 years in business this Sunday, July 14! Trust me when I say I made all the mistakes and failures. There have been nights when my anxiety was high (also have you watched Inside Out 2 yet?!, crying on the floor like a starfish, debt, and dealing with difficult situations where I had to involve my lawyer. My hope for my 92nd episode is to unveil my 7 lessons in the past 7 years in business. The first lesson I share in the podcast is being sure to celebrate wins. So here are wins my team and I are celebrating in the past 7 years including : Hitting 7-figures in revenue 4k+ clients in 58 different countries 2 courses with LinkedIn Online courses with 20+ institutions and local governments including Penn State, Brown University and University of Southern California 50% email open rate Hosting events and retreats annually Having a business that’s NOT dependent on social media (Years ago I was burned out creating content everyday) This past year reducing 50% of our business expenses Getting more tools in my toolbox as a coach by being Trauma-Informed Certified, a Certified Executive Coach, and being an ICF Professional Certified Coach through the Center for Executive Coaching by the end of this summer Our hundreds of 5-Star client testimonials on our website, Google Business Page, Yelp, YouTube, LinkedIn and Instagram What We Cover in This Episode: A raw and vulnerable share of my mistakes What I wish I knew before I started How I created a business that honors me, and not dependent on social media If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: My LinkedIn Courses What is EMDR Therapy Find a psychologist through Psychology Today Episode 66. 4 Steps to Reduce Financial Anxiety with Claudia Rucker Episode 23: Get Clients Through Referrals and Renewals Episode 38. Part 2: One Year Later, How I Became Less Dependent on Social Media with Monica Schrock Center for Executive Coaching Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn:…
Summer is in full swing! Which means… Heat waves here in Los Angeles Already having my 1st week of vacation! I just got back from a California Road trip And still having to work cause we got bills to pay! So the question everyone has with a summer of wanting to play and rest -- how do we balance having a fun summer, while also working? Maybe you’re… Working full time and realize you are unhappy with how things are going at your job and you realize you need to leave and find another job or even another industry! A business owner and know that summer is slow, but you want to work on things in the summer like updating your systems Wanting to just edit your WHOLE life, but where do you begin!? In my recent podcast episode we are talking about how to have summer, while making sure we chill. If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Episode 45. How You Can Have a Fulfilling Job and Life with Mac Prichard Episode 21: 7 Tips for Sustainable Revenue What is EMDR Therapy Find a psychologist through Psychology Today Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
About 7 years ago (2017), I graduated from my Masters in Leadership and Management cause I was getting ready to be an Executive Director for a nonprofit. The day I graduated for some reason I wasn’t happy or excited. It finally dawned on me, I’ve been listening to what everyone else wants, and not what I want. I’ve been people pleasing doing what others want for me, but what do I want?! And I realize, “I want a business where I can actually serve other women of color AND make a living from it.” Here’s a graduation pic of me with my two queens, my grandmothers. I knew I wanted to start a Career Coaching business for women of color cause of my own personal experiences. A reason why clients love working with me is cause I’ve done ALL the failures, and overcame them. Was a director at 22 and learned how to manage 5 people at a young age, while dealing with being so young, a woman and a minority (a trifecta to go through…) Got fired, quit and laid off. And each time, I navigated and was able to get a new job. Negotiated to get a 20% salary increase Switched complete industries successfully and got my first 6-figure salary I also noticed friends and family members constantly asking me for advice so the day I graduated from my Masters I realized I wanted to do my own thing. I started my career coaching business one month later and landed my first 3 paying clients. How did I do it? I used my experience as a former fundraiser in political campaigns and the nonprofit sector and I share all my secrets. What We Cover in This Episode: The exact steps on how I got my first paying clients with no website The scripts to use to reach out How to test and get feedback on your possible services/products If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Scripts to get your first paying clients: elainelou.com/scripts Mr. Bear's Budget Bangers Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
Remember when millennials were called, “ Lazy and entitled ”? With the new “Quiet Quitting” and “Lazy Girl Job” trends, Gen Z is now getting stereotyped with the new, “Lazy and Entitled” title. I have clients who are Millennials and Gen Xers who always ask, “How do I work with Gen Z?” And I also have clients who are Gen Z who ask, “How do I communicate and work with these old paradigms of work? In my recent WOC & Allies: Business & Career Realtalk Podcast episode, I'm joined by my friend Keely Antonio, co-founder of FeelSwell Experiences, is an expert in Gen Z workforce integration and future of work innovation. Her work has been featured in CNBC and the Today Show. Shocking fact about Keely who is a Gen Zer herself, she doesn’t have TikTok and Instagram on her phone. What We Cover in This Episode: Why having new generations question how we work and live is a GOOD thing How to actually lead and communicate across ALL generations How building relationships have changed because of social media and the pandemic, and what to do about it If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Episode 43. Leading change + managing overwhelm for you and your team with Juliana Wise 5 Easy Scripts to Have Challenging Conversations with Your Boss feelswellexperiences.com linkedin.com/in/keelyantonio Understanding + Connecting With Gen Z Worksheet Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
Being a leader isn’t just about creating strategic decisions and hitting goals. It’s also about leading and managing your team, and learning how to manage up. It’s about the “soft skills” like teamwork, communication and conflict resolution. (On a side note, I hate that it’s called “soft skills” cause it’s these skills that are actually hard). This past month, I’ve been hearing from all my clients who are finding working in a team to be challenging. For example, the other day one client said, “Elaine, my boss just gave me 3 more projects to work on when I barely have capacity to work on my current projects. I also don’t have the resources, manpower and budget to do what they want me and my department to do. What should I do!?” Good thing for you, I share all my secrets on, “Episode 88. How to Manage Your Boss and Team as a WOC Leader.” Regardless if you are a Middle-Manager, Director, VP, C-Suite, Fortune 500 C-Suite Leader or Small Business Owner (I’ve worked with all levels), it is important to learn how to deal with different stakeholders -- whether it’s with your team, clients, or board. I often hear from gurus that “leaders are born.” I disagree -- I think leadership can be taught. I remember when I was young people called me a pushover. Thankfully, I hired my own therapist, coach and even learned Muay Thai (Thai Kickboxing) to gain my confidence and voice ;) If you listen till the end of the podcast —I'll be sharing more word-to-word scripts you can download straight from your inbox to help you handle challenging conversations with your boss and team. What We Cover in This Episode: The script to encourage your team to problem solve How to work through different departments How breathing can actually help with conflicts If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Episode 43. Leading change + managing overwhelm for you and your team with Juliana Wise Episode 47. Scripts and strategies for boundaries and negotiations for WOC leaders 5 Easy Scripts to Have Challenging Conversations with Your Boss Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas…
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WOC and Allies: Business and Career Realtalk
In 2017, I “failed.” I got let go from my dream job working as a Fundraiser at Pasadena City College where I raised $1.1 million in student scholarships. I was lying on my bedroom floor crying like a starfish. Unfortunately, I didn’t look as cute like Patrick from Spongebob… Despite getting let go from my dream job, it motivated me to take my part-time coaching business to full-time. To date, I’ve now worked with 2,000+ clients in 58 different countries :) I’m sure you can think of all your past failures and how it’s worked towards your favor when looking at it 20/20. My other “career failures” include: Getting Fired Quitting a Job And Changing Careers Despite these failures, it’s helped me coach my clients when they go through a tough time. In my 87th WOC & Allies: Business & Career Realtalk Podcast Episode I’m in the hot seat this time reflecting on all my failures, and interviewed by Lisa Gillette. What We Cover in This Episode: My failures How difficult conversations create beautiful transformations How I needed a village of help - a therapist and coach If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Grace, Grit and Getting It Done Podcast Lisa Gillette’s LinkedIn Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
So get this, I am watching The View on ABC, and I see my ex-boss, Mark Daley, talking about his book, Safe , a book about his experience becoming a foster care parent. Mark was my first boss right after college. He was a Campaign Manager for a candidate in Iowa. And I got a fellowship from Yale to work on the campaign he was managing as a Field Organizer. Mark was the former Communications Director for Hillary Clinton in her 2008 elections, has worked with 30 members of Congress, owned and sold a digital agency here in LA, and worked with various celebrities like Bradley Cooper and John Legend. I’ve always known him as always focused on his career. And when Mark turned 40, Mark and his husband knew they wanted to be parents. I loved seeing this side of him come out. They considered IVF, private adoption and ultimately decided to become a Foster Care parent. In my most recent podcast episode, Mark shares his journey. In today's episode we will be talking about his new book; "Safe" where he shares his journey about foster care and how regardless if you want to be a foster care parent or not, the foster care system does impact us. Mark has shared with me that everyday, 700 children enter the foster care system. That’s 1 child every 2 minutes. And most children are from Indigenous, and Black families. What We Cover in This Episode: Understanding the Foster Care System to see if it’s the right fit for you The Impact of Foster Care on Society Mark’s personal story of having 2 boys come into their lives, and their challenges with foster parenting including reunification and making sure they do what’s best for the kids’ safety Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Mark Daley’s Book, Safe Mark’s Instagram: @markdaley00 Mark Daley Website Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
I remember I used to have such a huge problem honoring what I needed, but as we get older we relearn to trust ourselves and our voice. In my latest podcast episode, I talk with Lidia Galvez, about Reiki, Somatic healing and theta healing. Lidia is a former client and friend, and she does reiki and sound bowl sessions at my retreats. What We Cover in This Episode: A somatic healing exercise you can do on yourself Understanding Different Coping Mechanisms Exploring Personal and Professional Growth If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Related Podcast Episodes Episode 47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund Episode 37. Dealing with Stress and Burnout as a BIPOC Leader with Nicole Caruth Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join The Pink Crow Shop Follow Lidia @thepinkcrowshop Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
Some anxiety is survival, but most of my anxiety isn’t that. I have the most anxiety when I’m living a life that doesn’t align with my goals, hopes, and energy. It isn’t about what I’m doing. It’s about what I’m NOT doing. “Do you like anxiety? Cause I don’t…” I shared this with Matt Story, Visa VP when he interviewed me about how I’m always brave enough to ask for help and make tough decisions. I feel like once a decade, I go through an “identity crisis” of wanting to change my definition of success and saying…BYE BYE BYE to others expectations. You too? After graduating college during the recession, I became the youngest director for an organization at the age of 22. Not only was I the youngest, but I was also the ONLY person of color at the decision-making table. Eventually, I transitioned from working in politics to the nonprofit sector, with the goal of leading a nonprofit organization. That's why I pursued my Master’s in Leadership and Management. However, on the day I graduated, I realized that I actually wanted to start my own coaching business to support women of color and allies. Even in the past few years, my definition of success and happiness has continued to evolve. I've come to understand that my current definition of “success” is more than just work. Even on Monday, I went over my numbers (which I do weekly), and I got more clarity on how I just want to bring in 2-4 new clients per month. This episode is slightly different because I'm being interviewed for my friend's podcast, Matt Story. Matt is the VP of Visa, and his podcast is called "What's Your Story?" It would be a great opportunity to showcase myself and share my story in this interview. What We Cover in This Episode: The Impact of Representation in Leadership Adapting Business Strategies in Changing Times The Importance of Storytelling in Legacy Building If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
I had my first business from 2012 to 2016 as a Fundraising Consultant. I ended it after 4 years because I was done with the ups and downs of owning a business. Sure, there was shame, BUT my nervous system was so calm that I manifested my dream job and dream boss, with whom I am still good friends to this day. Maybe YOU are also thinking of ending your business or doing it on the side, and as someone who ended their first business, there’s NO shame in it. It’s about honoring where you’re at. I’ve been talking to more people who are getting frustrated with their business right now. And there can be different reasons: The economy Election year Being overwhelmed Things that were once working are no longer working Lower cash flow this year than normal Here’s the reality no one is talking about: 2020 and 2021 were an anomaly. Many businesses grew, but it was because we were stuck at home from the pandemic, including mine, that doubled. But many of us are reevaluating. I want to emphasize that if you feel like it’s only you feeling this way, it’s not. It's rough out here now, and shifting feels like a must. Even for me, here are some shifts I’m doing: I’m simplifying my business by only working with 24 clients at one time Looking for more corporate contracts with companies like LinkedIn with my courses. Recently, I’ve also been approached by a couple of Fortune 500 companies to do executive coaching with their leaders. Whether you're thinking of closing your business, simplifying it, pivoting, or having it on the side, remember, we're all evolving. Life is more than work; it's about experiences and making memories. This is why my friend and Marketing Strategist Monica Schrock and I had a vulnerable talk about why there were times when we went back to the workforce. We discuss the impacts of the economy, personal well-being, shifting personal priorities, and honoring each stage of life. What We Cover in This Episode: Navigating Business and Personal Challenges The Business of Balancing: From Full-Time Jobs to Freelancing Boosting Credibility and Skills in Business If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
What do people say about you when you leave a Zoom call or physical room? Why should you even care? First, you shouldn’t care what other people think. I’m not talking about being liked. I’m talking about your personal brand. And you might be thinking… Elaine, I have (or want) a full-time job. Why do I need a personal brand? Personal brands aren’t necessarily social media lifestyle shots and brand partnerships. Although, you know I would take a Target partnership in a heartbeat ;) A personal brand is the intersection of your skills, your values, and the impression you leave on people everywhere you go. When you have a strong personal brand, your name comes up when you aren’t in the room, and the opportunities start stacking up. When it comes to your career, a personal brand makes an impact when you’re: Looking to get a raise/promotion Finding a new job/industry Or getting a new client For example, personal branding has led to: My client getting a $25k raise because she put together a memo of all the things she’s done and exceeded within a year and had colleagues who raved about her When another client changed industries, he got a job cause of a referral And for my own business, the majority of my clients are referrals AND renewals I recently interviewed my friend, #GIRLDAD, and Visa's Vice President of Global Brand Partnerships and Advocacy, Matt Story . Matt is a dedicated husband to an entrepreneur, father, podcast host, investor, and marketer. He is a sneakerhead and loves Peloton and basketball. In this podcast, Matt shares how: He used his personal brand to transition from working at P&G (a consumer company whose brands include the deodorant Secret and soaps like Dawn ) to working in the financial industry with Visa. He was intentionally finding companies with the right mentors, sponsors, advocates, and peers to help him where he is now, especially as a person of color He uses his personal brand to connect with his colleagues and clients What We Cover in This Episode: Understanding Personal Branding The Power of Personal Branding in Building Relationships How the Role of Mentorship and Sponsorship Can Help Build Career Progression If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_…
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