176. Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro)

Win the Day

“If you are not your own doctor, you are a fool.” — Hippocrates

Dr. David Rabin has built a career out of curing the incurable – and now he’s on a mission to revolutionize health and medicine.

I sat down with Dr. Dave to learn more about his work as a neuroscientist, psychiatrist, and health tech entrepreneur, and to discover just how much power we have to heal ourselves from injury and illness.

For some background, Dr. Dave is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur. His company Apollo Neuroscience has developed the first wearable scientifically-verified technology that actively improves energy, focus, and relaxation.

Dr. Dave has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders, as well as chronic stress.

He is also the co-founder and executive director of the Board of Medicine, a nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines.

If you’re ready to kickstart your own health, healing, and happiness, this one’s for you 💪

In this episode:

• The impact of chronic stress in how we live today
• What role you should play in your own health journey
• Why safety is the root of all healing
• The #1 skill you should be teaching your children; and
• How to kickstart your own health, healing, and happiness.

Let’s WIN THE DAY with Dave Rabin!

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🎬 4K video version: ⁠https://youtu.be/9VOyas7SJl8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 Blog version: ⁠https://jameswhitt.com/health-healing-happiness-dr-david-rabin

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⚡ Dr. David Rabin website

⚡ Apollo Neuro website

📝 Dr. David Rabin LinkedIn

📷 Dr. David Rabin Instagram

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Timemarkers:

0:25 Who is Dr. David Rabin?

1:48 Interview starts

4:20 Growing up in a culture of questioning everything

6:31 How to raise independent children who can think for themselves

9:35 Never judge your emotions (and why kids need to learn how to breathe)

13:12 The problem with growing up Jewish in America

16:55 How to manage the transition from childhood to adulthood (and the gift of gratitude)

20:57 How your thoughts create your reality

26:02 How to stop passing trauma to your children

30:40 Safety is at the root of healing – and how to heal anyone

33:30 Should pharmaceutical companies be allowed to advertise

35:51 Placebo vs Nocebo

38:34 How much of our brain do we use – and how to live to your potential

41:30 How to help someone change their mindset

45:37 How to heal from painful memories

48:50 What you need to know and understand to overcome anxiety

52:09 Apollo Neuro wearable

1:00:04 What are the most important parenting skills

1:04:30 Affirmation

1:07:03 Rocket Round

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Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174