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Inhoud geleverd door Widener Law Commonwealth and Widener University Commonwealth Law School. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Widener Law Commonwealth and Widener University Commonwealth Law School of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#50 | Mindfulness for Law Students

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Manage episode 319156439 series 1409112
Inhoud geleverd door Widener Law Commonwealth and Widener University Commonwealth Law School. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Widener Law Commonwealth and Widener University Commonwealth Law School of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
There's been a renewed focus on mental health and wellness over the past few years, and that includes law school students. Join podcast host Tara Mead as she talks with Professor Rebecca Waldemar and Dean of Students Randi Teplitz on how mindfulness and wellness can help students develop the essential skills they need to succeed.

Episode Transcript (PDF)

Mentioned in This Episode

  1. Mindfulness in Law society -- https://www.mindfulnessinlawsociety.org/
  2. The Miracle of Mindfulness by Thich Nhat Hanh -- https://www.barnesandnoble.com/w/miracle-of-mindfulness-thich-nhat-hanh/1101968286
  3. Insight Timer -- https://insighttimer.com/
Benefits of Practicing Mindfulness for Lawyers -- some of the benefits!
  1. Reduces stress
  2. Less vulnerable to burnout
  3. Improves focus and attention
  4. Improves resilience
  5. Increases creativity and problem solving skills
  6. Improves concentration
  7. Generally improves cognitive performance
  8. Enhances feelings of wellbeing

Music Credit: LeChuckz

  continue reading

76 afleveringen

Artwork
iconDelen
 
Manage episode 319156439 series 1409112
Inhoud geleverd door Widener Law Commonwealth and Widener University Commonwealth Law School. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Widener Law Commonwealth and Widener University Commonwealth Law School of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
There's been a renewed focus on mental health and wellness over the past few years, and that includes law school students. Join podcast host Tara Mead as she talks with Professor Rebecca Waldemar and Dean of Students Randi Teplitz on how mindfulness and wellness can help students develop the essential skills they need to succeed.

Episode Transcript (PDF)

Mentioned in This Episode

  1. Mindfulness in Law society -- https://www.mindfulnessinlawsociety.org/
  2. The Miracle of Mindfulness by Thich Nhat Hanh -- https://www.barnesandnoble.com/w/miracle-of-mindfulness-thich-nhat-hanh/1101968286
  3. Insight Timer -- https://insighttimer.com/
Benefits of Practicing Mindfulness for Lawyers -- some of the benefits!
  1. Reduces stress
  2. Less vulnerable to burnout
  3. Improves focus and attention
  4. Improves resilience
  5. Increases creativity and problem solving skills
  6. Improves concentration
  7. Generally improves cognitive performance
  8. Enhances feelings of wellbeing

Music Credit: LeChuckz

  continue reading

76 afleveringen

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