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One Simple Practice to Make Life Feel Better | Ep104
Manage episode 457058456 series 3417742
Inhoud geleverd door Georgianna Lee + Stephanie Hunter. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Georgianna Lee + Stephanie Hunter of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
It’s easy to get overwhelmed with shoulds, needs, wants and want-to-wants. It’s easy too, to respond with action overdrive, or total shutdown. Learning to be with your body in these times is invaluable — body reminds you how you want to feel in life and love, and provides direction on the next doable step to get there. In today's episode we offer some perspective about busyness, and moving toward goals with self-compassion.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
Join our monthly membership for LIVE calls & practice:
Get our Self-Compassionate Body-Based Toolkit:
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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
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