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Ep51 | The Sweetness of Naps
Manage episode 390002638 series 3417742
Inhoud geleverd door Georgianna Lee + Stephanie Hunter. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Georgianna Lee + Stephanie Hunter of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today’s hustle-forward society, napping can be frowned upon — or reserved only for specific people, places, or times. Maybe a power nap feels acceptable, while a siesta only feels allowable while you’re on vacation. Exploring how we feel about rest for ourselves and others reveals a lot about our beliefs, and our capacity to trust our body’s needs and impulses.
In this episode we talk about our past and current beliefs about naps and rest, the benefits (and intimacy) of rest, and how we discovered permission to nap for ourselves.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership! ⤵️
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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit
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