Ga offline met de app Player FM !
Thursday Therapy: A Moment of Calm
Manage episode 433189056 series 2681104
Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!
Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!
See omnystudio.com/listener for privacy information.
433 afleveringen
Manage episode 433189056 series 2681104
Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!
Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!
See omnystudio.com/listener for privacy information.
433 afleveringen
ทุกตอน
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.