Ga offline met de app Player FM !
A New Year! How are you coping?
Manage episode 351687828 series 2127949
The past several months have been stressful across this country. What may be stressful for one is not for others and vice versa. However, the important question is, what coping mechanisms or simple strategies are you using to manage painful memories or difficult emotion. Here are my thoughts on tools to use to help manage and regulate your emotions toward stress or traumatic experiences.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message68 afleveringen
Manage episode 351687828 series 2127949
The past several months have been stressful across this country. What may be stressful for one is not for others and vice versa. However, the important question is, what coping mechanisms or simple strategies are you using to manage painful memories or difficult emotion. Here are my thoughts on tools to use to help manage and regulate your emotions toward stress or traumatic experiences.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message68 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.