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Holistic Healing and Optimal Pain Mindset So You Can Get Back to Doing the Activities you Love with Stephanie Buckley
Manage episode 419525597 series 2966119
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In this episode, we delve into the complex world of pain and its management with the insightful Stephanie Buckley. Join us as we explore the intricacies of pain mindset and alternative pain management strategies that incorporate holistic approaches for a more sustainable recovery.
Mindset and Pain Relationship: Stephanie discusses how changing one’s mindset about pain can impact recovery, urging listeners to consider pain not as a mere physical experience but also as one with deep emotional and psychological layers.
Non-Traditional Movement: Transitioning from conventional exercises to nurturing movements, Stephanie captures her journey towards listening and responding to her body’s unique needs.
Holistic Approach Emphasizing the importance of integrating mental and spiritual health into the physical healing process, which is often overlooked in traditional physical therapy.
Communication in Recovery: Highlighting the challenges of expressing pain and fear, stressing the significance of open conversations with healthcare providers to enhance treatment outcomes.
Empowerment through Education: Educating oneself about the biopsychosocial aspects of pain can empower individuals by changing their narrative around pain and recovery.
TLDR: In today's session, Stephanie Buckley champions a comprehensive method in managing pain, moving beyond traditional physical treatments to include mental and emotional health, offering tools for a well-rounded healing process. We discover that truly listening to our bodies and integrating a holistic approach can alter our pain experiences and recovery, promising a more empowered and informed path toward wellness.
Connect with Stephanie
Stephanie believes in order to create long lasting change when it comes to chronic pain we have to dive deep physically, mentally, emotionally, and spiritually.
Blog: https://alternativepainapproachblog.com/
LinkedIn:https://www.linkedin.com/in/stephanie-buckley-222a3a270/
Connect with Megan Swan
https://www.instagram.com/meganswanwellness
https://www.linkedin.com/in/megan-swan-wellness/
http://www.meganswanwellness.com
Keywords
Stephanie Buckley, chronic pain, pain management, physical therapy, psychological aspects of pain, emotional factors in recovery, holistic approach, biopsychosocial model, mental health, physical injury recovery, pain recovery mindset, alternative pain management coach, sports injuries, sedentary lifestyle, depression, conventional pain treatments, massage, dry needling, fear of movement, limiting beliefs, movement practices, relationship with pain, reflection on pain, pain science, wellness for women, overcoming chronic pain, mental blocks in healing, coaching for pain management, lifestyle shifts, addressing pain holistically
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