Setting Sustainable Health Goals with Deanna

Well & Worthy Life | A Podcast for Midlife Women

Episode Overview

Deanna is back and the next few episodes will be solo conversations. In this one, Deanna is sharing about her post-menopausal journey and how she’s caring for herself in this season. Today, she’s getting vulnerable and sharing her experience with the InBody Test. The discoveries from her InBody results are guiding her in setting sustainable health goals to see the results she is looking for. In 12 weeks Deanna will circle back to share about the follow up results!

Questions Answered

• The value in setting sustainable health goals to guide the results you want to see.

• What goals Deanna is setting for herself over the next 12 weeks to work towards a leaner healthier version of herself?

• What is an InBody test and what is it measuring?

• What is the value in focusing on strength training, especially in menopause?

Action Items

• Ask yourself – “What are the goals I need to kick into gear to see the changes I hope for?”
• Write the goals down and make a plan that is sustainable for you.
• Deanna is launching a brand new program in the fall, get on the waitlist and be the first to hear about it.

Key Moments in the Conversation

[3:29] I’m focusing on building muscle because our muscle helps us to maintain that metabolism so we can eat food without gaining weight.

[12:28] I don’t ever want to share this information with you and you start measuring yourself off of me. We just have to go by what our goals are and how we feel.

[20:30] I really believe I have to be consistent, I don’t have to be perfect.