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Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas
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Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.
Bryna and I discuss:
- What is sustainable movement
- Tips for sustainable movement
- Navigating misinformation on social media
- How to reduce your carbon footprint (environmentally sustainable movement)
- Ran by Nature, Bryna's activewear brand
Plus much more!
If you enjoyed this episode with Bryna please be sure to rate and review!
For more on Bryna
- Ran By Nature website
- @ranbynature IG
- Ran By Nature twitter
- Ran By Nature TikTok
- Ran By Nature Linked in
- Bryna Chrismas IG
- Bryna Chrismas Twitter
- Bryna Chrismas Tiktok
- Bryna Chrismas Linked in
Victoria Evans Science-Based Intuitive Eating Coach
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- To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic
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