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From Bikini Competitor to Intuitive Eating Dietitian -069 - Lauren Cadillac
Manage episode 282894468 series 2860657
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When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.
Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life. Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.
Today on the podcast Lauren and I discuss:
- why diets don't work
- feeling out of control around food
- navigating intuitive eating
- dealing with weight changes
- Plus much more!
If you enjoyed this episode with Lauren please be sure to rate and review!
For more on Lauren
Website: www.LaurenCadillac.com
Instagram: @FeelGoodDietititan
TikTok:@FeelGoodDietititan
Email: LaurenCadillac1@gmail.com
Victoria Evans Intuitive Eating and Body Image Coach
To sign up for the Body Confidence Course https://www.victoriaevansofficial.com/10daybodyconfidencecourse
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To watch the free "Listen To Your Body Masterclass": https://www.victoriaevansofficial.com/leverageyourbodyforsuccess
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join the Facebook Group: Intuitive Eating & Body Confidence Community
--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support110 afleveringen
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