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EP 106 - Inspired To Recover with Malory Ruesch
Manage episode 351168919 series 3251932
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Author Malory Ruesch joins Doctor Terry Sellers & Counselor Jared Miller to discuss New Year's resolutions, the importance of finding what works for you in recovery, & her book “Inspired to Recover”. At the start of the episode, Jared leads off with the question, "Is new year, new me realistic?". Malory shares how she feels consistency is the most important thing to focus on. Jared shares about the book "Atomic Habits" by James Clear, which explains how to make tiny changes to get remarkable results. In part 2, the trio shares advice on what to do if you are at a party and someone brings substances & how to utilize friends or family to be your accountability partner. Lastly, Malory touches on what her book is about, how it came to be, & where you can get a copy. This is a great episode for individuals who are nervous about social celebrations for the holidays. As well as, individuals who want to find lasting success in their New Year's resolutions. We hope you enjoy it!
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