))
5-Minute Guided Visualization: Meeting Your Needs
Manage episode 359774384 series 3458249
Inhoud geleverd door Lindsay Teague Moreno. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lindsay Teague Moreno of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode we break from normal podcast tradition and instead I offer you a quick guided visualization to meet a need that you may have right now in your life. Take a break and take a breath with this 5-minute guided visualization, in which I will help you concentrate on the now moment, identify an emotional need you have and meet that need by reliving a moment in your past.
You have the control to show up as the highest and best version of yourself. One way to do that is through going inward and taking responsibility for your mood and attitude as you go about your day.
Lindsay Teague Moreno author + speaker + podcaster
WEBSITE: www.lindsaytm.com
WAKE UP 100 CHALLENGE: #WU100
INSTAGRAM: @lindsayteague
FACEBOOK: @ltmauthor
PODCAST: www.wakeupthepodcast.com
PINTEREST: @lindsayteague
12 afleveringen
Delen
