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Inhoud geleverd door Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#13 Our voices on mental tiredness

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Manage episode 458753681 series 3581005
Inhoud geleverd door Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

(00:00) Our voices on mental tiredness

(05:00) Being tired and relaxing

(06:30) Morning routines and exercise

(07:30) Routines for „filling your cup“

(09:30) Combining meetings with a walk outside

(10:00) Making music is recharging

(11:00) Voices on procrastination

(14:00) Selfcare is also caring about those who love us

(14:30) Mindful relaxation

(16:30) Bullet journaling & habit tracking

(18:30) Selfcare & toxic productivity

(22:00) Accept your mental state

(22:30) Doing nothing & meditating

(25:00) Being kind to yourself

(26:30) Holding things with an open hand

Feel free to get in contact with us - we’d love to hear from you!

podcast@qualityminds.de or via LinkedIn:

Lou https://www.linkedin.com/in/louise-perkins-5a508a4/

Vera https://www.linkedin.com/in/dr-vera-baum-1165b8159/(currently in hibernation - listen to episode #10 to find out why)

Paul https://www.linkedin.com/in/paul-dykes/

Markus https://www.linkedin.com/in/dr-markus-fath-80394b46/

Recording date: friday, 21th november 2024

  continue reading

14 afleveringen

Artwork
iconDelen
 
Manage episode 458753681 series 3581005
Inhoud geleverd door Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

(00:00) Our voices on mental tiredness

(05:00) Being tired and relaxing

(06:30) Morning routines and exercise

(07:30) Routines for „filling your cup“

(09:30) Combining meetings with a walk outside

(10:00) Making music is recharging

(11:00) Voices on procrastination

(14:00) Selfcare is also caring about those who love us

(14:30) Mindful relaxation

(16:30) Bullet journaling & habit tracking

(18:30) Selfcare & toxic productivity

(22:00) Accept your mental state

(22:30) Doing nothing & meditating

(25:00) Being kind to yourself

(26:30) Holding things with an open hand

Feel free to get in contact with us - we’d love to hear from you!

podcast@qualityminds.de or via LinkedIn:

Lou https://www.linkedin.com/in/louise-perkins-5a508a4/

Vera https://www.linkedin.com/in/dr-vera-baum-1165b8159/(currently in hibernation - listen to episode #10 to find out why)

Paul https://www.linkedin.com/in/paul-dykes/

Markus https://www.linkedin.com/in/dr-markus-fath-80394b46/

Recording date: friday, 21th november 2024

  continue reading

14 afleveringen

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