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Overcoming Bullying and Finding Happiness: A Journey with Rishita Makhija
Manage episode 440364548 series 3312173
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In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams. 00:00 Introduction to Rishita's Journey 00:35 Struggles with Self-Acceptance 01:57 Bullying and Its Impact 06:53 Finding Happiness in Small Things 09:15 Rediscovering Self-Worth 17:31 The Power of Affirmations 22:42 Morning Routine for Self-Love 27:05 The Power of Positive Vocabulary 27:52 Avoiding Negative Influences 28:27 Circle of Influence and Worrying 31:11 Manifestation and Visualization 37:35 Conscious Parenting and Holistic Pregnancy 46:42 Vision Boards and Goal Setting 52:20 Final Thoughts on Happiness and Unstoppable Spirit
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