Masking Depression -Reboot U R Immeasurable podcast

7M ago 25:39

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In this episode of UR Immeasurable, host Tonesha Hyde delves into the idea of "masking depression" and the importance of breaking free from the facade. She emphasizes the significance of acknowledging and sharing our struggles, highlighting that wearing a mask not only hinders our healing but also prevents us from being a source of support and inspiration for others.

Tonesha encourages listeners to embrace their vulnerability and seek help when needed. She shares personal experiences and provides insights on how to start peeling off the mask and reaching out for support. Additionally, she assures the listeners that they can connect with her for guidance and support.

The episode serves as a powerful reminder that it's okay to admit when you're not okay and to seek help in overcoming the challenges of depression.

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● tonesha@yourfavouredcoach.online

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This podcast is Produced by KP Creative Media.

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