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"Sleepless Nights, Restless Days: Finding Solutions to Peaceful Sleep" on Social Intercourse Ep 551
Manage episode 430786885 series 3375175
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Welcome to Social Intercourse, where meaningful conversations happen every week! In this episode, hosts Rachel and Vicky delve into the topic of Insomnia. Rachel opens up about her personal battle with insomnia and shares a range of remedies she's explored to combat it. From herbal teas to mindfulness techniques, they explore what works, what doesn't, and dispel common myths about sleep aids.
Whether you're a fellow insomniac looking for solutions or simply curious about improving your sleep quality, this episode offers valuable insights and practical tips. Join us for an engaging discussion on Social Intercourse!
🎧 Listen in and join the conversation!
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