))
Micro-Habits: The 5-Minute Secret to Massive Personal Growth
Manage episode 455332315 series 3622250
Inhoud geleverd door True North For Men. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door True North For Men of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Tired of failed New Year's resolutions and abandoned goals?
In this episode of True North, Mauro reveals how five push-ups transformed his life and shares the science behind micro-habits.
Learn why starting small leads to massive changes, backed by wisdom from Aristotle to Warren Buffett. Discover practical strategies to build unstoppable momentum and overcome daily resistance.
Whether you're struggling with fitness, productivity, or personal development, this episode gives you actionable steps to create lasting change. Plus, learn why consistency beats perfection and how to keep going even on your worst days. Time to turn small wins into life-changing results.
14 afleveringen
Delen
