))
Regaining Power from Breathwork | Podcast w/ Brian Morrison / Breathing Project
Manage episode 344077129 series 3139695
Inhoud geleverd door Treasure Talks. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Treasure Talks of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Brian Morrison is a Wim Hof Method Instructor and breathwork instructor. We talk about the power of breathwork and cold exposure. I discuss how this very breathwork has helped me during the grieving process and through uncertain times over the lockdown. Brian talks about the science, his journey, Wim Hof and we also try a quick breathing technique to help relieve stress in an instance.
The cold exposure tub that we discuss - https://amzn.to/2NRaapg
You can find Brian's online classes here - http://www.thebreathingproject.org/breathe/
Also, find him on social media here - Instagram - @breathingproject
20 afleveringen
Delen
