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Mastering Self-Confidence and Embracing Change
Manage episode 444593368 series 3596354
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Unlock the secrets to mastering self-confidence and embrace change like never before. Join me, Steph, as we embark on a transformative journey inspired by past guest Anna, who shared her passion for wild swimming and Dave Holt who shared his unique approach to fitness and nutrition. Our discussion will unravel the intricate dance between self-confidence and self-esteem, shedding light on how past experiences such as bullying or significant life changes might cloud our self-perception. We’ll also tackle the notorious cycle of self-doubt and avoidance.
Discover the power of mindset shifts with insights from the renowned Mel Robbins as we debunk common confidence myths and highlight the essential role of persistence over perfection. This episode is packed with practical tools and inspiring insights designed to rewire your brain, nurture growth, and spark the self-assurance you need to turn aspirations into reality. Tune in and transform your internal dialogue into one of kindness and positivity, setting the stage for a life filled with growth and thriving success.
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Hoofdstukken
1. Mastering Self-Confidence and Embracing Change (00:00:00)
2. Building Self-Confidence for Success (00:00:06)
3. Building Confidence Through Mindset Shifts (00:13:17)
6 afleveringen
Delen
