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147. How to reinvent yourself in 2024
Manage episode 390743609 series 2900258
In this week's Too Smart For This, Alexis shares her goal-setting tips for the new year! Chock full of insight, practical tips, and inspiration, this solo episode is a must for empowering you on your journey toward a fulfilling and purpose-driven future. Tune in to discover the keys to unlocking your potential and making 2024 the year you turn your aspirations into reality!
Show Notes
3:27 How to set goals and create a vision board!
5:05 You can’t control time, but you can change your relationship with the clock
6:07 The subtle power of changing your identity
7:47 Rewriting your narrative and crafting your identity
9:57 Transforming resilience into suffering
11:30 Using goal visualization to get what you want
13:35 Categories for creating a personal brand/identity
16:30 Use/focus on what you don’t want
17:09 Understanding your capacity and capabilities
19:44 Reviewing and evaluating your calendar performance
21:15 Create capacity buckets!
25:21 Goals: feelings vs accomplishments
29:21 Capacity and intent in identity development
29:55 Building accountability structures for yourself
31:26 Aim for the maximum!
33:09 Utilizing the structures that exist around you
33:50 The benefits of morning meditation(s)
35:02 Develop a framework for responding to negative situations
35:13 Move, regulate, vent
36:48 Build a self-care buffer zone
38:48 Making vision boards for the 5 areas of your life
Resources/Mentioned
Nespresso Vertuo – use code 20Alexis!
Atomic Habits by James Clear
NEW Too Classic Terry Cloth Robe
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 afleveringen
Manage episode 390743609 series 2900258
In this week's Too Smart For This, Alexis shares her goal-setting tips for the new year! Chock full of insight, practical tips, and inspiration, this solo episode is a must for empowering you on your journey toward a fulfilling and purpose-driven future. Tune in to discover the keys to unlocking your potential and making 2024 the year you turn your aspirations into reality!
Show Notes
3:27 How to set goals and create a vision board!
5:05 You can’t control time, but you can change your relationship with the clock
6:07 The subtle power of changing your identity
7:47 Rewriting your narrative and crafting your identity
9:57 Transforming resilience into suffering
11:30 Using goal visualization to get what you want
13:35 Categories for creating a personal brand/identity
16:30 Use/focus on what you don’t want
17:09 Understanding your capacity and capabilities
19:44 Reviewing and evaluating your calendar performance
21:15 Create capacity buckets!
25:21 Goals: feelings vs accomplishments
29:21 Capacity and intent in identity development
29:55 Building accountability structures for yourself
31:26 Aim for the maximum!
33:09 Utilizing the structures that exist around you
33:50 The benefits of morning meditation(s)
35:02 Develop a framework for responding to negative situations
35:13 Move, regulate, vent
36:48 Build a self-care buffer zone
38:48 Making vision boards for the 5 areas of your life
Resources/Mentioned
Nespresso Vertuo – use code 20Alexis!
Atomic Habits by James Clear
NEW Too Classic Terry Cloth Robe
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 afleveringen
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