DO THE WORK TO MEET YOUR GOALS + A New Segment Called "TRICKS YOU CAN TRUST" TIMONANDA TALKS podcast

TIMONANDA TALKS

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Inhoud geleverd door TIMONANDA TALKS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TIMONANDA TALKS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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Pulse | Love On The Spectrum, Season 3 | Million Dollar Secret 20:31

6 dagen geleden20:31

20:31

Ari Romero & Cole Delbyck share everything you need to know before diving into the dramatic new hospital series, Pulse . Then onto Season 3 of Love On The Spectrum , where we pick up with favorites from past seasons and some new faces, too. Finally, we get the latest from the high stakes competition series, Million Dollar Secret . Follow Netflix Podcasts for more and read about the titles from today’s episode exclusively on Tudum.com .…

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DO THE WORK TO MEET YOUR GOALS + a new segment called "TRICKS YOU CAN TRUST"

6 jaar geleden 6:23

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M4A•Thuis aflevering

Inhoud geleverd door TIMONANDA TALKS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TIMONANDA TALKS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements). --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

… continue reading

51 afleveringen

TIMONANDA TALKS

TIMONANDA TALKS podcast artwork

DO THE WORK TO MEET YOUR GOALS + a new segment called "TRICKS YOU CAN TRUST"

TIMONANDA TALKS

published 6 jaar geleden

Delen

M4A•Thuis aflevering

Inhoud geleverd door TIMONANDA TALKS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TIMONANDA TALKS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements). --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

… continue reading

51 afleveringen

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TIMONANDA TALKS (Trailer) 0:57

5 years geleden0:57

0:57

--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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FORGET ABOUT FOOD 8:37

5 years geleden8:37

8:37

TWO IMPORTANT THINGS: know about food, then forget about food. ALSO: transitions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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REZOOM WHERE YOU LEFT OFF 8:32

5 years geleden8:32

8:32

https://brightlineeating.com/2018/11/rezoom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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WHY GO ON? 10 GOOD REASONS TO STAY ON YOUR DIET. 12:06

5 years geleden12:06

12:06

Here's a starter list of REASONS WHY you should stay on your damn diet just one more day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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SALADS 11:24

5 years geleden11:24

11:24

EAT MORE (BETTER) SALADS --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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RISING UP, AFTER THE FALL 12:20

5 years geleden12:20

12:20

Keeping it real, one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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A TALK ABOUT NOTHING 13:22

6 years geleden13:22

13:22

GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

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HOW TO "NOT GAIN WEIGHT" 15:52

6 years geleden15:52

15:52

HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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WHATS IMPORTANT? 7:56

6 years geleden7:56

7:56

DO YOU WANT TO STRUGGLE? --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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BEING "SEEN" 11:10

6 years geleden11:10

11:10

LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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3 THINGS YOU MUST DO TO LOSE 30 POUNDS 7:26

6 years geleden7:26

7:26

https://www.chatelaine.com/health/canadas-new-food-guide/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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KILL THE OLD U 13:47

6 years geleden13:47

13:47

STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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SUCCESS! 13:46

6 years geleden13:46

13:46

TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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GREAT THINGS NEVER COME FROM COMFORT ZONES 11:51

6 years geleden11:51

11:51

LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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WASHING EVERYTHING IN HOT WAYER. TIPS: IT TASTES LIKE PAPER 8:20

6 years geleden8:20

8:20

WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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