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Engineering Better Habits: Jacob's Approach to Digital Wellness
Manage episode 422225697 series 3501649
Inhoud geleverd door Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join us in "Engineering Better Habits: Jacob's Approach to Digital Wellness," as we explore Jacob's transformative journey from struggling with screen addiction to achieving digital balance. An engineer turned mentor, Jacob shares practical strategies and insights on reducing screen time, cultivating healthier digital habits, and reclaiming life offline. Discover how his engineering mindset helped him and others create sustainable digital wellness routines. Whether you're battling screen overload or seeking a balanced lifestyle, this episode offers valuable advice for everyone navigating the digital age.
Coach Jacob on X:
https://x.com/TheCoachJacob
Thoughtfully Mindless and Fractal Zoo sites:
https://thoughtfullymindless.com/
https://fractalzoo.net/
#philosophy #openness #curiosity
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