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EP 001 | Self Care tips | it is okay not to be okay | Mental Health is Health | Self Care tips | #ThinkTenacity | #WhatIsSelfCareTT
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In this episode learn the number 1 tip to boost your happiness during challenging days.
Do you have a topic you would like us to cover or mental health question? Just email Podcast@ThinkTenacity.com or text +44 7486-031-285 (WhatsApp)
Get more tips to improve your mental wellness via our website - www.ThinkTeancity.com
Think Tenacity podcast is featured in media below: https://www.bellarareworldbipolar.com/press
- Stylist Magazine
- London Matters
- Pride Magazine
- We Are The City
- Bipolar UK
- ShoutOut Atlanta
How to contact Think Tenacity Podcast:
Podcast@ThinkTenacity.com
Think Tenacity Podcast is sponsored by:
https://www.RareworldRemovals.co.uk - 24 hour man and van removals
Are you struggling to cope or need emotional support, call the Samaritans on 116 123 a free telephone service who won't judge you or email jo@samaritans.org with a response time of 24 hours.
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