Trauma 3: Triggered

Therapist Tierra

What does it mean to be "triggered?" According to Verywell mind, this term has been casually used to refer to the experience of having an emotional reaction, usually to some type of disturbing content in the media or in another social setting. Triggers vary from person to person and can be either internal or external. An internal trigger comes from within. It can be a memory, a physical sensation, or an emotion. For example, say you're in a friend’s home and you smell a fragrance that is reminiscent on a time in your life when you witnessed your Mom being abused. Your heart starts pounding. You could have feelings such as Pain Muscle tension Memories tied to a traumatic event Anger Sadness Loneliness Anxiety Feeling overwhelmed, vulnerable, abandoned, or out of control External triggers come from the environment. They can be a person, place, or a specific situation. Think about September 11th 2001. The anniversary of that date could trigger individuals who were personally impacted by that event. Things like The specific time of day The specific location of the twin towers or the pentagon The smell of the jet fuel Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions. Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.