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EP 19: TRIGGERS, ESPECIALLY ON MOTHER’S DAY!!!
Manage episode 251791934 series 2609563
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HAPPY MOMMY'S DAY!!!!
WHAT IS MOTHER’S DAY?
- MOTHER’S DAY IS TO HONOR GOOD MOMMIES. A MOMMY IS THE PERSON THAT RASIED YOU WITH LOVE, HONOR, NUTURING, CREATED A SAFE PLACE FOR YOU TO RUN TO, AND MENTORSHIP. A MOTHER IS THE PEROSN THAT GAVE BRITH TO YOU. THERE IS A DIFFERENCE BETWEEN THE TWO. A LOT OF WOMEN GIVE BIRTH, BUT VERY FEW ARE MOMMIES.
WHAT IS A TRIGGER?
- A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. Psych central.com
HOW CAN YOU PREVENT TRIGGERS?
- Protect yourself by not engaging in an activity that you know might trigger you.
HOW CAN YOU MANAGE TRIGGERS?
- Recognize your feelings, choose what you want to feel, and what you want to do. Practice self-care.
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