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Charlotta Darnell Psychological Strength Trainer

48:13
 
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Manage episode 403991768 series 3552177
Inhoud geleverd door Nigel Rawlins. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nigel Rawlins of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ask Nigel Rawlins a question or send feedback, click the link to text me.

Charlotta Segerlund-Darnell is a psychological strength trainer.
Her mission is to help as many people as possible to start seeing psychological well-being as a part of health, something to maintain throughout life.
Charlotta combines coaching and therapy to help individuals build mental resilience, stressing the importance of proactive mental health care.
She provides:

  • Insight into managing stress
  • Lifestyle and mental health
  • The impact of digital distractions
  • The significance of self-leadership for freelancers

Listening to Charlotta offers strategies for enhancing personal resilience and a guide to maintaining mental well-being in our fast-paced world. Please take advantage of her invaluable advice on nurturing a robust and healthy mind.
Mentioned In This Podcast
Dopamine Nation: Finding Balance in the Age of Indulgence
Connect with Charlotta
LinkedIn
Website: https://charlottasegerlunddarnell.se/
Support the show

Connect with Nigel Rawlins

website https://wisepreneurs.com.au/
Linkedin https://www.linkedin.com/in/nigelrawlins/
Twitter https://twitter.com/wisepreneurs
Please support the podcast
https://www.buzzsprout.com/2311675/supporters/new
Stay one step ahead with The Wisepreneurs Insider newsletter
As a subscriber, you'll get:

  • Sneak peeks at upcoming must-listen podcast episodes and guests
  • Bonus wisdom straight from recent guest experts
  • Marketing tips to attract your ideal clients
  • Productivity hacks to streamline your independent business
  • And more exclusive insights are delivered right to your inbox!
  • Don't miss out on these invaluable resources
  • Subscribe now and gain the edge you need to survive and thrive as a wisepreneur

https://wisepreneurs.com.au/newsletter

  continue reading

Hoofdstukken

1. Building Resilience and Mental Wellbeing (00:00:00)

2. Sedentary Health and Wellness Tips (00:13:21)

3. Health, Longevity, and Self-Leadership (00:19:21)

4. Maintaining Self-Leadership for Freelancers (00:30:53)

5. Growth Mindset and Lifelong Learning (00:39:16)

6. Ways to Connect With Charlotte (00:47:10)

63 afleveringen

Artwork
iconDelen
 
Manage episode 403991768 series 3552177
Inhoud geleverd door Nigel Rawlins. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nigel Rawlins of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ask Nigel Rawlins a question or send feedback, click the link to text me.

Charlotta Segerlund-Darnell is a psychological strength trainer.
Her mission is to help as many people as possible to start seeing psychological well-being as a part of health, something to maintain throughout life.
Charlotta combines coaching and therapy to help individuals build mental resilience, stressing the importance of proactive mental health care.
She provides:

  • Insight into managing stress
  • Lifestyle and mental health
  • The impact of digital distractions
  • The significance of self-leadership for freelancers

Listening to Charlotta offers strategies for enhancing personal resilience and a guide to maintaining mental well-being in our fast-paced world. Please take advantage of her invaluable advice on nurturing a robust and healthy mind.
Mentioned In This Podcast
Dopamine Nation: Finding Balance in the Age of Indulgence
Connect with Charlotta
LinkedIn
Website: https://charlottasegerlunddarnell.se/
Support the show

Connect with Nigel Rawlins

website https://wisepreneurs.com.au/
Linkedin https://www.linkedin.com/in/nigelrawlins/
Twitter https://twitter.com/wisepreneurs
Please support the podcast
https://www.buzzsprout.com/2311675/supporters/new
Stay one step ahead with The Wisepreneurs Insider newsletter
As a subscriber, you'll get:

  • Sneak peeks at upcoming must-listen podcast episodes and guests
  • Bonus wisdom straight from recent guest experts
  • Marketing tips to attract your ideal clients
  • Productivity hacks to streamline your independent business
  • And more exclusive insights are delivered right to your inbox!
  • Don't miss out on these invaluable resources
  • Subscribe now and gain the edge you need to survive and thrive as a wisepreneur

https://wisepreneurs.com.au/newsletter

  continue reading

Hoofdstukken

1. Building Resilience and Mental Wellbeing (00:00:00)

2. Sedentary Health and Wellness Tips (00:13:21)

3. Health, Longevity, and Self-Leadership (00:19:21)

4. Maintaining Self-Leadership for Freelancers (00:30:53)

5. Growth Mindset and Lifelong Learning (00:39:16)

6. Ways to Connect With Charlotte (00:47:10)

63 afleveringen

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