005: Cayla’s Story: A Journey Through Postpartum Depression (Part 1)

The Whole Bundle: Nurturing parents through nourishing conversations

Welcoming a new life into the world is an incredible occasion that brings joy, excitement, and sometimes, unexpected challenges. In this week’s episode of The Whole Bundle, we share part 1 of Cayla Guins heartfelt story about her journey through postpartum depression following the birth of her first daughter. This conversation touches on the often unspoken struggles of new mothers, emphasizing the importance of conversation, support, and understanding in navigating postpartum depression and anxiety.

Cayla's journey began in North Carolina, where she lives with her husband, Phillip. Having been married for over 4 years and together for 12, they were ecstatic about starting a family. However, what was supposed to be a joyous phase of her life took an unexpected turn after her daughter's birth. The transition into motherhood brought Cayla face-to-face with postpartum depression, a struggle she chose to share to bring light to this crucial issue affecting many new mothers.

Despite a relatively straightforward pregnancy, Cayla, who had experienced mild anxiety and depression in the past, found herself caught in a whirlwind of emotions postpartum. The joy of birth was quickly overshadowed by anxiety, doubts, and the overwhelming responsibilities of motherhood. These feelings were exacerbated by difficulties in nursing and bonding with her daughter, amplified by the lack of sleep and adjustment to her new role.

Cayla's openness about her struggles brings to light the critical need for discussions about postpartum depression and anxiety. From her candid recount of the emotional toll taken by sleepless nights trying to nurse, to the feelings of inadequacy and frustration when things didn't go as planned, Cayla's story is a beacon for others facing similar battles.

Through her vulnerability, Cayla teaches us the power of standing in one's truth and reaching out for help when needed. Her journey is a testament to her strength and resilience, qualities that shine brightly even in the darkest times. It's a reminder to all new mothers that it's okay not to be okay and that seeking help is a sign of strength, not weakness.

Through seeking support, speaking out, and prioritizing her mental health, Cayla began to see the light at the end of the tunnel. Her experience serves as a message of hope and resilience for anyone in the throes of postpartum depression, reminding them that they are not alone, and that with time and support it does get better.

We talk about:

• 00:00 Intro
• 03:46 Cayla's story about her pregnancy and what happened next
• 05:41 How her existing anxiety developed as she went through her pregnancy
• 10:43 Going off all medication and her first spike of anxiety during the first trimester
• 12:58 How her second trimester went
• 13:40 When her anxiety started to build
• 14:58 Fixating on bad outcomes vs. feeling them and letting it go
• 17:52 Did she talk to your OB about your anxiety
• 18:47 Getting a doula
• 20:11 The birth of her daughter
• 25:51 Postpartum floor and challenges with lactation
• 29:25 Starting to feel like you're getting everything wrong, insecurities stacking up
• 33:59 Getting discharged and going home

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