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Reconnecting with Your Body’s Wisdom with Ilene Leshinsky
Manage episode 346627221 series 3327670
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Our bodies hold innate wisdom that can guide us to health and well-being. However, in western culture, the mind is elevated. What we think is more important than what we feel. As a result, we often ignore body messages and feelings that present themselves even before a thought occurs. To really understand what is happening in our lives, we need to change the paradigm. Our bodies are going to communicate first! Your body is your master teacher.
So, our job is to learn our body’s language, to translate the messages and to respond accordingly. A simple example: How many of us have felt tired, sleepy, and pushed ourselves to do another hour of work, often using a caffeinated beverage to keep us awake, rather than to take a nap or to head off to bed.
Listen to this supportive conversation on how you can reconnect to the wisdom of your body.
Ilene Leshinsky has had a thirty-year career as a psychotherapist, empath, intuitive healer, and body image specialist. She’s worked primarily with women to support their emotional, physical, and spiritual well-being. She is an author of Reflections of a Fat Girl: Wisdom Lost and Found from Growing up overweight and she is the founder of www.findbodyfreedom.com.
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