EP223: BEST OF: How to Avoid (or bounce back from) Burn Out

The Wellness Business Podcast

Inhoud geleverd door Karen Pattock/Kathleen Legrys, Karen Pattock, and Kathleen Legrys. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Karen Pattock/Kathleen Legrys, Karen Pattock, and Kathleen Legrys of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2+ y ago 42:33

MP3•Thuis aflevering

We are bringing back a popular episode this week that is about something almost every business owner will deal with at some point or another and that's burn out. The struggle is real when you're dealing with everything else going on in your life PLUS building a business.

We have both hit burnout before, so we have learned the hard way what NOT to do so we can avoid having it happen again.

We're sharing helpful strategies that will help you avoid or recover from burnout, including:

How to schedule time off
Ideas for what to outsource and take off of your plate
How to set boundaries
Falling into the comparison trap
And more

Tune in to discover how to manage your life and your business without burning the candle at both ends.

Links/Resources mentioned on the show:

Links to Resources:

Wellness Business Accelerator - www.wellnessbusinessaccelerator.com/

Karen’s Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/

Karen’s Instagram - www.instagram.com/karenpattock/

Kathleen’s Facebook Group - www.facebook.com/groups/healthcoachpeers/

Kathleen’s Instagram - www.instagram.com/kathleenlegrys/

The Wellness Business Podcast Facebook Page - www.facebook.com/thewellnessbusinesspodcast/

369 afleveringen

#Entrepreneur #Business #Marketing #Karen Pattock/Kathleen Legrys #Karen Pattock #Kathleen Legrys #Buildingaprofitablewellnessbusiness