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W2W - Episode 14 - Mental Health Benefits of Working Out | Gym Talk
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Inhoud geleverd door Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to a special episode of The Water 2 Wine Podcast, straight from the gym! We're talking about how hitting the gym has boosted our mental health and sharing tips from very own personal trainer on how to improve your gym game and get started. Tune in for some real talk and practical advice!
#GymImpact #MentalHealth #FitnessJourney #ExerciseBenefits #WorkoutMotivation #MentalWellbeing #TransformationStory #FitnessTips #OvercomeBarriers #HealthyMind #HealthyBody #PodcastReels #SelfDevelopment #TheWater2WinePodcast
Follow us on Instagram: https://www.instagram.com/_water_2_wine_/?hl=en
Check us out on Tik Tok: https://www.tiktok.com/@_water_2_wine_
Hoofdstukken
1. Upcoming Content (00:00:00)
2. Intro (00:00:58)
3. Gym and Goals (00:01:55)
4. The Gym Community (00:04:25)
5. Gym and Mental Health (00:09:20)
6. Getting Started and Staying Consistent (00:15:08)
7. Staying Motivated (00:20:15)
8. Summary (00:25:35)
Een aflevering
Delen
