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Why am I a People Pleasing Part 1!!!
Manage episode 404974005 series 3417476
Inhoud geleverd door The UPgraders - Dexter and Tonya Scott, The UPgraders - Dexter, and Tonya Scott. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The UPgraders - Dexter and Tonya Scott, The UPgraders - Dexter, and Tonya Scott of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to another illuminating episode of "The Upgrade" with Dexter and Dr. Tanya, where we tackle personal development issues often overlooked in the seductive rush to upgrade material possessions. In this episode, we delve deep into the universal yet challenging issue of "people-pleasing", a puzzle that approximately 49% of adults grapple with, according to a recent 2022 YouGov poll. Our goal? To light up the warning signs of people-pleasing and its potential implications, equipping you to break free from its self-imposed limitations.
Our spirited discussion revolves around our free e-book "10 Signs You Are a People-Pleaser". We explore signifiers of this draining behaviour pattern, such as the difficulty in saying "no", a prime culprit leading to burnout. The journey to transformation begins with understanding, and by comprehending why you resort to people-pleasing, we aim to guide you in dismantling these barriers to personal growth and advancement.
Let us demystify people-pleasing for you - a pervasive issue that surreptitiously hampers personal and professional growth. Join us as we delineate the hazards of people-pleasing, laying emphasis on the pressing need to establish healthy boundaries. Drawing from our personal experiences, we stress that people-pleasing isn't an alien concept; rather, overindulgence in making others happy at the stake of one's wellbeing has damaging outcomes.
Marking the cornerstone of our conversation, we as "recovering" people-pleasers, lay bare strategies to identify and tackle people-pleasing tendencies. Learn how personal development, self-awareness and a healthy dose of mindfulness can aid in combating this behaviour. Discover the importance of focusing on your needs and standing strong with a firm 'no' when required.
In highlighting certain behaviours such as needless apologies, we help you understand how this undermines your self-worth and credibility. Awareness and a proper understanding of these patterns hold the key to improving personal, professional, and social interactions. In a nutshell, this episode aims to guide you on your self-improvement journey, promoting healthy boundaries, enhancing self-worth, and helping you break free from the chains of people-pleasing.
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