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Ep. 10 Dear Untamed Work Wife #2 - Stressed in S. Dakota
Manage episode 414021031 series 3564012
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"Your body is going through a fight or flight stress response because it does not feel safe in your work environment."
In this episode of the Untamed Mind, Bree answers a Dear Work Wife question from someone experiencing extreme stress at work. She emphasizes the importance of prioritizing health and well-being and offers suggestions for creating boundaries and seeking support.
Bree also encourages reflection on ideal work environments and the need for inner work to identify personal desires. She normalizes the experience of work-related stress and highlights the choice and autonomy individuals have to make different choices.
Bree concludes by expressing belief in the listener's ability to make positive changes and offering resources for further support.
Keywords: work stress, health and well-being, boundaries, ideal work environment, inner work, work-related stress, choice and autonomy, positive changes
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.bree-johnson.com
- Company: www.executiveunschool.com
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