))
The Unplanned Joyful Life/ Catholic, Breastfeeding, Mental Health, Part-time Work Remote, Childcare
«
»
#26 Self-Care and the Importance of healthy Boundaries
Manage episode 450188565 series 3591822
Inhoud geleverd door Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today's episode, Cathy Jo talks about the importance of SelfCare in regard to setting healthy boundaries for you and your family. She shares some personal challenges and references if you'd like to learn more. The books, "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, and "Simple Abundance" by Sarah an Breathnach are two highly recommended books when trying to find balance, harmony, authenticity and most importantly healthy boundaries. Finally, Cathy Jo references the Serenity Prayer to help you deal with, and accept the responses you may receive when creating healthy boundaries when in unhealthy relationships!
Thank you and God bless!
Please Write a review
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo at cathylang716@gmail.co
37 afleveringen
Delen
